{"id":4189,"date":"2023-02-05T14:17:39","date_gmt":"2023-02-05T13:17:39","guid":{"rendered":"https:\/\/maybeless-sugar.ch\/all-about\/"},"modified":"2026-04-21T13:38:09","modified_gmt":"2026-04-21T11:38:09","slug":"all-about","status":"publish","type":"page","link":"https:\/\/maybeless-sugar.ch\/en\/all-about\/","title":{"rendered":"All about"},"content":{"rendered":"\n<div style=\"height:85px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-primary-color\">All about<\/h1>\n\n\n<div style=\"height:130px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color\">Why MAYbe<br>Less Sugar?<\/h2>\n\n\n\n<p class=\"has-text-align-center\">In Switzerland, one person in two consumes too much added sugar.<\/p>\n\n\n\n<p class=\"has-text-align-center\">No wonder!\nAdded sugars are everywhere, and sometimes in large quantities. <\/p>\n\n\n\n<p class=\"has-text-align-center\">Am I consuming too much?\nThe products don&#8217;t indicate how much added sugar they contain.   <br>So how do I know how much I&#8217;m consuming per day, and if it&#8217;s too much?<\/p>\n\n\n\n<div style=\"height:128px\" aria-hidden=\"true\" id=\"video\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 2048 \/ 1080;\" width=\"2048\" controls preload=\"auto\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2025\/03\/MBLS_2024_30_ANG_1080p.mov\" playsinline><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2025\/04\/MBLS_2025_1080p_EN.mp4\" playsinline><\/video><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">MAYbe Less Sugar is offered by <br>partner healthcare organisations to provide<\/h4>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-full-height-column is-style-rounded is-style-mini-padding has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#f2911b69\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\">information on added sugars<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-full-height-column is-style-rounded is-style-mini-padding has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#f2911b69\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\">a calculator to find out how much you consume per day<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-full-height-column is-style-rounded is-style-mini-padding has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#f2911b69\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\">explanations on the benefits of reducing added sugars<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-full-height-column is-style-rounded is-style-mini-padding has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#f2911b69\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\"><br>tips and tricks for<br>enjoying treats<br>while eating<br>with less sugar<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Immediate benefits of cutting back on sugar<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>My energy level remains stable all day long.<\/li>\n\n\n\n<li>It&#8217;s great for my mood: I feel much more positive and less irritable.<\/li>\n\n\n\n<li>It&#8217;s great for my mind: my concentration is at its best, no more mental slumps.<\/li>\n\n\n\n<li>I no longer feel constantly hungry.<\/li>\n\n\n\n<li>I have less insomnia.<\/li>\n\n\n\n<li>I&#8217;ve rediscovered the taste and pleasure of eating quality products.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Sugar is enjoyable, but in large quantities it can become addictive. By reducing my consumption, I remain free and happy. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Medium- to long-term benefits<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It&#8217;s more effective than any diet!!! It&#8217;s a proven fact that diets don&#8217;t help you control your weight. But eating less sugar does!<\/li>\n\n\n\n<li>A radiant smile: I preserve my teeth and avoid the dreaded dentist chair \ud83d\ude42<\/li>\n\n\n\n<li>It&#8217;s better than all the pseudo detox cures: my liver thanks me!<\/li>\n\n\n\n<li>I lower my risk of type 2 diabetes, obesity, cardiovascular disease and other chronic illnesses.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>&#8230; and it&#8217;s also important to remember that slipping up is normal.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"657\" height=\"745\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344.png\" alt=\"\" class=\"wp-image-315\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344.png 657w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344-265x300.png 265w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">In May, do<br>as you please?<\/h2>\n\n\n\n<p>In principle, we decide every day what we eat and drink. However, our environment influences our choices (more or less expensive and accessible products, advertising, etc.). And the sweeter we eat, the more sugar we crave. MAYbe Less Sugar is mobilising a wide network of partners to promote an <a href=\"https:\/\/www.environnements-sante.ch\/repertoire\/repertoire-mesures\/?_sft_facteur_sante=alimentation\">environment <\/a>that helps us make healthier choices.    <\/p>\n\n\n\n<p>On May 2, 2023, a call to action under the aegis of the Food and Health Alliance was launched, with the support of 50 health organisations<\/p>\n\n\n\n<p><a href=\"https:\/\/alliancealimentation.ch\/fr\/zuckermanifest\/unsere-forderungen\/\" target=\"_blank\" rel=\"noreferrer noopener\">A call to action for a clear reduction in sugar in our diet<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Added sugars: <br>What are they?<\/h2>\n\n\n\n<p>These are all the isolated sugars used in ready-to-eat products (sweet drinks, sweets, pastries, cookies, etc.) or the sugar we add to what we eat and cook.<\/p>\n\n\n\n<p>Unlike naturally occurring sugars in foods such as fruit or milk, added sugars are not essential to our diet.<\/p>\n\n\n\n<p>The list of ingredients indicates whether there are any, but you need to know all their little names<a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/Guide-pour-la-definition-et-le-calcul-des-sucres-ajoutes-4.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">(see list<\/a>). Labels do not specify the amount of sugar. The words &#8220;including sugars&#8221; refers to all sugars, but doesn&#8217;t necessarily reflect the quantity of added sugars.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1002\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_317412187-1024x1002.png\" alt=\"\" class=\"wp-image-696\" style=\"width:550px\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_317412187-1024x1002.png 1024w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_317412187-300x294.png 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_317412187-768x752.png 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_317412187-1536x1503.png 1536w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_317412187-2048x2004.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Non-sugar sweeteners: an alternative?<\/h2>\n\n\n\n<p>According to the WHO, non-sugar sweeteners should not be used as a means of weight control or to reduce the risk of chronic disease. <\/p>\n\n\n\n<p>See <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240073616\" target=\"_blank\" rel=\"noreferrer noopener\">WHO recommendations<\/a><br>More info in French: please refer to the <a href=\"https:\/\/news.un.org\/fr\/story\/2023\/05\/1135132#:~:text=Selon%20les%20nouvelles%20recommandations%20de,%C3%AAtre%20plus%20n%C3%A9faste%20que%20b%C3%A9n%C3%A9fique.\" target=\"_blank\" rel=\"noreferrer noopener\">UN press release<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What is a non-sugar sweetener? <\/h4>\n\n\n\n<p>These are non-nutritive sweeteners (containing no or virtually no calories), whether synthetic or natural.\nAccording to the WHO, the most common are acesulfame K, aspartame, advantame, cyclamates, neotame, saccharin, sucralose, stevia and stevia derivatives. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Natural sweet tooth<\/h2>\n\n\n\n<p>We all crave sweetness. That&#8217;s why pediatricians recommend avoiding added sugars up to the age of 3, and limiting them thereafter. Non-sugar sweeteners encourage our taste for sweetness. If we&#8217;re going to make an effort, we might as well make it worthwhile.    <\/p>\n\n\n\n<p>I find good ideas for <a href=\"https:\/\/maybeless-sugar.ch\/en\/recipes-tips-tricks\/\" target=\"_blank\" rel=\"noreferrer noopener\">Recipes, tips and tricks<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/depositphotos_150786056-stock-photo-a-sugar-free-word-with.webp\" alt=\"\" class=\"wp-image-2391\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/depositphotos_150786056-stock-photo-a-sugar-free-word-with.webp 600w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/depositphotos_150786056-stock-photo-a-sugar-free-word-with-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-style-no-padding is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:500px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"383\" height=\"155\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/MBLS_logo_half_1.svg\" alt=\"\" class=\"wp-image-319\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:500px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-no-margin\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_41068624_Preview-1024x1024.png\" alt=\"\" class=\"wp-image-706\" style=\"width:300px\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_41068624_Preview-1024x1024.png 1024w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_41068624_Preview-300x300.png 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_41068624_Preview-150x150.png 150w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_41068624_Preview-768x768.png 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_41068624_Preview-1536x1536.png 1536w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_41068624_Preview.png 1608w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\">Sugar<\/h3>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-gray-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:500px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-gray-light-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-no-margin\"><img decoding=\"async\" width=\"878\" height=\"1024\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/food-2026181-878x1024.png\" alt=\"\" class=\"wp-image-801\" style=\"width:300px\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/food-2026181-878x1024.png 878w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/food-2026181-257x300.png 257w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/food-2026181-768x896.png 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/food-2026181-1316x1536.png 1316w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/food-2026181-1755x2048.png 1755w\" sizes=\"(max-width: 878px) 100vw, 878px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\">Added sugar<\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull is-style-no-padding is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-gray-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:500px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-no-margin\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar.png\" alt=\"\" class=\"wp-image-876\" style=\"width:430px\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar.png 1000w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar-300x200.png 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar-768x512.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\">Sugar<\/h3>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-gray-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:500px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-gray-light-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-no-margin\"><img decoding=\"async\" width=\"1000\" height=\"677\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/chocolate_bar.png\" alt=\"\" class=\"wp-image-877\" style=\"width:390px\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/chocolate_bar.png 1000w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/chocolate_bar-300x203.png 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/chocolate_bar-768x520.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\">Added sugar<\/h3>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-gray-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:500px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"387\" height=\"107\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2025\/03\/MBLS_logo_half_2-1-1.svg\" alt=\"\" class=\"wp-image-4113\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Why are there so many added sugars everywhere?<\/h2>\n\n\n\n<p>Adding sugar to a food product can improve: shelf life, color, taste, texture, volume&#8230; These sugars have many advantages and are present in many products today, without us even realising it. It&#8217;s not easy to stop consuming them&#8230; <\/p>\n\n\n\n<p>By changing certain habits, I can reduce my consumption and still enjoy my food at the same time. You don&#8217;t have to aim for zero added sugar to stay in shape.  <\/p>\n\n\n\n<p>First of all, I need to know how much added sugar I&#8217;m consuming, which products contain it and in what quantities.\nBut it&#8217;s not easy to find out by reading labels. <\/p>\n\n\n\n<p>By taking part in MAYbe Less Sugar, I find answers to my questions.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">How to reduce my consumption<\/h2>\n\n\n\n<p>The most important thing if I want to succeed in reducing my consumption is to set practical, REALISTIC goals I can stick to. And if I feel I can do it easily, I can then modify my goal little by little. Rome wasn&#8217;t built in a day!  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"504\" height=\"499\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_311426745_retouche.png\" alt=\"\" class=\"wp-image-316\" style=\"width:300px\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_311426745_retouche.png 504w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_311426745_retouche-300x297.png 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_311426745_retouche-150x150.png 150w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Examples of practical objectives<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-top-center is-style-rounded\" style=\"min-height:250px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/target.svg\" alt=\"\" class=\"wp-image-743\" style=\"width:50px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading is-style-no-margin has-primary-color has-text-color\">Objective 1<\/h4>\n\n\n\n<p class=\"is-style-no-margin\">Instead of having a soda at lunch, I&#8217;m having a bottle of water 3x this week, on Monday, Tuesday<br>and Thursday.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-top-center is-style-rounded\" style=\"min-height:250px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/target.svg\" alt=\"\" class=\"wp-image-743\" style=\"width:50px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading is-style-no-margin has-primary-color has-text-color\">Objective 2<\/h4>\n\n\n\n<p class=\"is-style-no-margin\">For my snack tomorrow, I&#8217;ll have an apple and some almonds.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-top-center is-style-rounded\" style=\"min-height:250px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/target.svg\" alt=\"\" class=\"wp-image-743\" style=\"width:50px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading is-style-no-margin has-primary-color has-text-color\">Objective 3<\/h4>\n\n\n\n<p class=\"is-style-no-margin\">Next time I go shopping, I&#8217;ll buy plain yoghurt instead of fruit yoghurt and I&#8217;ll add a chopped apple.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>If I find that I can easily achieve my goals, <\/strong><br><strong>I can adapt them to reduce my consumption<br>a little more, if I feel like it.<\/strong><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color\" style=\"font-size:30px\">Here are a few tips for reducing my intake of added sugars:<\/h2>\n\n\n\n<div id=\"accordion-block_cc3fca7c01651b97bd91b43d05d71b0c\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_cc3fca7c01651b97bd91b43d05d71b0c\" checked>\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_cc3fca7c01651b97bd91b43d05d71b0c\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Replace soft drinks<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>Replace soft drinks (cola, cold tea, fanta, etc.) with still or sparkling water. For added flavour, I can simply add a slice of lemon, a mint leaf or chopped fresh fruit.<\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_184228941af716ced9a6e0976920fca5\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_184228941af716ced9a6e0976920fca5\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_184228941af716ced9a6e0976920fca5\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Replace my jam or spread<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>Replace my jam or spread with some cheese, cottage cheese or a slice of ham for a savoury, protein-packed breakfast to get the day off to a great start!<\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_1140e83ed52eb6e8f13f7c77841eb70d\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_1140e83ed52eb6e8f13f7c77841eb70d\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_1140e83ed52eb6e8f13f7c77841eb70d\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Compare different brands of my favorite product<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>Compare different brands of my favourite product and choose the one with the least added sugar.<\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_a2b8e018801fb3d0356837395804df1e\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_a2b8e018801fb3d0356837395804df1e\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_a2b8e018801fb3d0356837395804df1e\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Prefer proper good, complete and balanced meals<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>Choose proper good, complete, balanced meals that fill my stomach so I don&#8217;t get cravings between meals.<\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_e0ebc8ea58343fc6620534f7a814ddc8\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_e0ebc8ea58343fc6620534f7a814ddc8\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_e0ebc8ea58343fc6620534f7a814ddc8\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Cooking for myself  <\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>Cook for myself as much as possible. Home-cooked meals bring real personal satisfaction, and make you more aware of what you&#8217;re eating, rather than eating ready-made meals. When I cook for myself, I measure the amount of sugar I add.<\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_a110ed555e21405b1a9f175a9ad7d778\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_a110ed555e21405b1a9f175a9ad7d778\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_a110ed555e21405b1a9f175a9ad7d778\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">After a good meal, go for a walk<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>Going for a walk, even just for 10 to 15 minutes, after eating helps with digestion and reduces the urge to keep eating. <\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_598a9db479796fa3966fb68839fddf0f\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_598a9db479796fa3966fb68839fddf0f\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_598a9db479796fa3966fb68839fddf0f\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">In case of cravings, try some alternatives<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>If you have cravings, enjoy your favorite fruit or a few nuts, almonds or mixed nuts instead. And if you&#8217;re in the mood for a sweet treat, choose quality, and a little goes a long way! <\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1020\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_163726624_CMJN-1024x1020.png\" alt=\"\" class=\"wp-image-773\" style=\"width:600px\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_163726624_CMJN-1024x1020.png 1024w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_163726624_CMJN-300x300.png 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_163726624_CMJN-150x150.png 150w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_163726624_CMJN-768x765.png 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_163726624_CMJN-1536x1529.png 1536w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_163726624_CMJN-2048x2039.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Why MAYbeLess Sugar? In Switzerland, one person in two consumes too much added sugar. No wonder! Added sugars are everywhere, and sometimes in large quantities. Am I consuming too much? The products don&#8217;t indicate how much added sugar they contain. So how do I know how much I&#8217;m consuming per day, and if it&#8217;s too [&hellip;]<\/p>\n","protected":false},"author":7241,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4189","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>All about - Maybeless sugar<\/title>\n<meta name=\"description\" content=\"In Switzerland, one person in two consumes too much added sugar. No wonder! Added sugars are everywhere, and sometimes in large quantities, but am I consuming too much? 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