{"id":5139,"date":"2023-02-05T14:18:12","date_gmt":"2023-02-05T13:18:12","guid":{"rendered":"https:\/\/maybeless-sugar.ch\/and-afterwards\/"},"modified":"2026-05-06T10:21:17","modified_gmt":"2026-05-06T08:21:17","slug":"and-afterwards","status":"publish","type":"page","link":"https:\/\/maybeless-sugar.ch\/en\/and-afterwards\/","title":{"rendered":"What next?"},"content":{"rendered":"\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading has-text-align-center has-custom-pink-color has-text-color\">How can I continue after MAYbe Less Sugar with my modified habits <br\/>?<\/h3>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-custom-pink-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\">How does participation, <br\/>, help me live a healthier life in the future?<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/hexagon-check-solid-white.svg\" alt=\"\" class=\"wp-image-2186\" style=\"width:50px\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center is-style-no-margin wp-block-paragraph\"><strong>Thanks to MAYbe Less Sugar, you can keep an eye out for foods and brands with fewer added sugars, and keep buying them.  <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/toolbox-solid-white.svg\" alt=\"\" class=\"wp-image-2190\" style=\"width:50px\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center is-style-no-margin wp-block-paragraph\"><strong>MAYbe Less Sugar helps you with tips, tricks and recipes, giving you tools you never knew you had.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/thought-bubble-solid-white.svg\" alt=\"\" class=\"wp-image-2208\" style=\"width:50px\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>You&#8217;ll discover that it&#8217;s possible to achieve realistic goals, and that &#8220;less sugar&#8221; is not synonymous with &#8220;less pleasure&#8221;.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-align-center wp-block-paragraph\">With MAYbe Less Sugar, you become<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-pink-color\"> how much added sugar<\/mark><\/strong> you eat and how it affects your <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-pink-color\">quality of life<\/mark><\/strong> and your <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-pink-color\">health<\/mark><\/strong> the impact on your health.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-style-no-padding is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:220px\">\n<figure class=\"wp-block-image aligncenter is-style-no-margin\"><img decoding=\"async\" width=\"904\" height=\"1024\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344-reverse-904x1024.png\" alt=\"\" class=\"wp-image-540\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344-reverse-904x1024.png 904w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344-reverse-265x300.png 265w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344-reverse-768x870.png 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344-reverse-1355x1536.png 1355w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344-reverse-1807x2048.png 1807w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:62.2%\">\n<h2 class=\"wp-block-heading has-custom-pink-color has-text-color\">Other steps to an easy life with less sugar  <\/h2>\n\n\n\n<p class=\"is-style-no-margin wp-block-paragraph\">Keep setting (realistic) goals. It&#8217;s best to do this with friends and acquaintances. It&#8217;s easier and more fun to achieve your goals together.    <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80px\"><\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-custom-pink-color has-text-color\">Read more :<\/h3>\n\n\n\n<div id=\"accordion-block_be8002bb166f556def7a5b0b7fe08987\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_be8002bb166f556def7a5b0b7fe08987\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_be8002bb166f556def7a5b0b7fe08987\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Find out more about sugars and added sugars<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p class=\"wp-block-paragraph\">Article in <a href=\"https:\/\/www.d-journal.ch\/ernaehrung-und-kueche-rezepte-keine\/zucker-ist-nicht-gleich-zucker-und-zucker-heisst-nicht-immer-zucker\/\" target=\"_blank\" rel=\"noreferrer noopener\">D-journal<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/gesundheitsfoerderung.ch\/kantonale-aktionsprogramme\/themen-und-publikationen\/themen\/zucker-suessgetraenke-suessstoffe\" target=\"_blank\" rel=\"noreferrer noopener\">Health Promotion Switzerland<\/a> documentation<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The<a href=\"https:\/\/yuka.io\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yuka app<\/a> gives you information on food composition by scanning the barcode.<\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_02d010b413a72919a3797289414b9a09\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_02d010b413a72919a3797289414b9a09\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_02d010b413a72919a3797289414b9a09\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">SRF &#8211; Sugar video<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.srf.ch\/wissen\/gesundheit\/dok-film-zucker-die-suesse-droge\" target=\"_blank\" rel=\"noreferrer noopener\">Sugar &#8211; a soft drug<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.srf.ch\/wissen\/gesundheit\/experiment-zuckerfrei-1-3-einen-monat-ohne-extrazucker-das-experiment-beginnt\" target=\"_blank\" rel=\"noreferrer noopener\">An extra month without sugar<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.srf.ch\/play\/tv\/kultur-webvideos\/video\/versteckter-zucker---die-groessten-zuckerfallen?urn=urn:srf:video:359713cd-99dc-419a-87a5-8278baf7462e\" target=\"_blank\" rel=\"noreferrer noopener\">Hidden sugar &#8211; the biggest sugar traps<\/a><\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_9a16a55a7ac9597d725e320d8c1155b9\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_9a16a55a7ac9597d725e320d8c1155b9\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_9a16a55a7ac9597d725e320d8c1155b9\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">ARTE report<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=FFZKDAnIiy8\"><\/a><a href=\"https:\/\/youtu.be\/Lq4F8aSX0RY?si=4CvGwvvDo7mK7aUl\" target=\"_blank\" rel=\"noreferrer noopener\">Does sugar make us stupid?<\/a><\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-custom-pink-color has-text-color\">Do you need help?  <\/h3>\n\n\n\n<div id=\"accordion-block_6ac6e755a0d9aeec6fccfca33402b058\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_6ac6e755a0d9aeec6fccfca33402b058\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_6ac6e755a0d9aeec6fccfca33402b058\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Obesity Center<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/uebergewicht-experten.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find<\/a> an expert nearby.<\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_758e3e156260d00b26b86c9dd25a0c03\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_758e3e156260d00b26b86c9dd25a0c03\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_758e3e156260d00b26b86c9dd25a0c03\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Swiss Obesity Alliance<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p class=\"wp-block-paragraph\">To the <a href=\"https:\/\/www.allianzadipositasschweiz.ch\/adipositas\/adipositas-in-der-schweiz\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/hcp-locator-mlplfhud-app.azurewebsites.net\/api\/file\/resources\/prepare-to-visit-guide\/prepare.de.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Questions<\/a> you can ask an expert at your first appointment.<\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_42612b043d30c747697f4454c992c75c\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_42612b043d30c747697f4454c992c75c\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_42612b043d30c747697f4454c992c75c\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Bulimia Anorexia<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/sges-ssta-ssda.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">Swiss Eating Disorders Society (SGES)<\/a><\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_835964805ccfc8b76df873ce0f5c1d16\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_835964805ccfc8b76df873ce0f5c1d16\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_835964805ccfc8b76df873ce0f5c1d16\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Need more information?<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p class=\"wp-block-paragraph\">Contact us at <a href=\"mailto:info@maybeless-sugar.ch\" target=\"_blank\" rel=\"noreferrer noopener\">info@maybeless-sugar.ch<\/a><\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-custom-pink-color has-text-color\">Educational material on sugar<\/h2>\n\n<p class=\"wp-block-paragraph\">&gt;Soci\u00e9t\u00e9 Suisse de Nutrition (SSN): <a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/Sucres-et-sucres-ajoutes_SSN-2021.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Added sugar: where and how much?<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">&gt;Swiss Society of Nutrition (SSN):<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\"><\/mark><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/Poster-sucres-ajoutes-combien-ou-et-quantites-max-.pdf\" type=\"link\" id=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/Poster-sucres-ajoutes-combien-ou-et-quantites-max-.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Poster Added sugar: what, how much, where and maximum recommended amount?<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">&gt;Health Promotion Switzerland :<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\"><\/mark><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/Alternatives-aux-produits-avec-sucre-ajoute.pdf\">Sugar and added sugars: What, where and how much? Alternatives?   <\/a><\/p>\n\n<p class=\"wp-block-paragraph\">&gt;Federal Office of Food Safety and Veterinary Affairs (FOSV): <a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/jeu-sucres-scaled-e1685461368373.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;<\/a><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/Guide-pour-la-definition-et-le-calcul-des-sucres-ajoutes-7-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Guide to the definition and calculation of substitute sugar<\/a> (FOSV)<a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/jeu-sucres-scaled-e1685461368373.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;.<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">&gt;MAYbe Less Sugar: <a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/MAYBELESSSUGAR_product_list-web-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">list of products in the online calculator and amount of added sugar<\/a><\/p>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can I continue after MAYbe Less Sugar with my modified habits ? How does participation, , help me live a healthier life in the future? Thanks to MAYbe Less Sugar, you can keep an eye out for foods and brands with fewer added sugars, and keep buying them. MAYbe Less Sugar helps you with [&hellip;]<\/p>\n","protected":false},"author":7241,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5139","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What next? - Maybeless sugar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maybeless-sugar.ch\/en\/and-afterwards\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What next? - Maybeless sugar\" \/>\n<meta property=\"og:description\" content=\"How can I continue after MAYbe Less Sugar with my modified habits ? How does participation, , help me live a healthier life in the future? Thanks to MAYbe Less Sugar, you can keep an eye out for foods and brands with fewer added sugars, and keep buying them. 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