{"id":5139,"date":"2023-02-05T14:18:12","date_gmt":"2023-02-05T13:18:12","guid":{"rendered":"https:\/\/maybeless-sugar.ch\/and-afterwards\/"},"modified":"2025-03-10T16:10:53","modified_gmt":"2025-03-10T15:10:53","slug":"and-afterwards","status":"publish","type":"page","link":"https:\/\/maybeless-sugar.ch\/en\/and-afterwards\/","title":{"rendered":"And afterwards?"},"content":{"rendered":"\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-custom-pink-color has-text-color\">How can I continue with my <br>changed habits after MAYbe Less Sugar?  <\/h3>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-custom-pink-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center\">How does participating in <br>help me to live healthier in the future?<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/hexagon-check-solid-white.svg\" alt=\"\" class=\"wp-image-2186\" style=\"width:50px\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center is-style-no-margin\"><strong>Thanks to MAYbe Less Sugar, you can see which foods and brands contain less added sugar and continue to buy them.  <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/toolbox-solid-white.svg\" alt=\"\" class=\"wp-image-2190\" style=\"width:50px\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center is-style-no-margin\"><strong>MAYbe Less Sugar helps with tips, tricks and recipes, giving you tools you didn&#8217;t know about before.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/thought-bubble-solid-white.svg\" alt=\"\" class=\"wp-image-2208\" style=\"width:50px\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>You will learn that realistic goals can be achieved and that &#8220;less sugar&#8221; is not synonymous with &#8220;less pleasure&#8221;.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-align-center\">With MAYbe Less Sugar you will<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-pink-color\"> aware of how much added sugar<\/mark><\/strong> you eat and how this affects your <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-pink-color\">quality of life<\/mark><\/strong> and your <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-pink-color\">health<\/mark><\/strong> and your health.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-style-no-padding is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:220px\">\n<figure class=\"wp-block-image aligncenter is-style-no-margin\"><img decoding=\"async\" width=\"904\" height=\"1024\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344-reverse-904x1024.png\" alt=\"\" class=\"wp-image-540\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344-reverse-904x1024.png 904w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344-reverse-265x300.png 265w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344-reverse-768x870.png 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344-reverse-1355x1536.png 1355w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344-reverse-1807x2048.png 1807w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:20px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:62.2%\">\n<h2 class=\"wp-block-heading has-custom-pink-color has-text-color\">The next steps for a lighter life with less sugar  <\/h2>\n\n\n\n<p class=\"is-style-no-margin\">Keep at it and continue to set yourself (realistic) goals. Ideally together with friends and acquaintances. Because achieving goals together is easier and more fun.    <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80px\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-custom-pink-color has-text-color\">Learn more:<\/h3>\n\n\n\n<div id=\"accordion-block_9816b74f2905b5b915d5adc7b9e41c41\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_9816b74f2905b5b915d5adc7b9e41c41\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_9816b74f2905b5b915d5adc7b9e41c41\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Find out more about sugar and added sugar<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>Article in <a href=\"https:\/\/www.d-journal.ch\/ernaehrung-und-kueche-rezepte-keine\/zucker-ist-nicht-gleich-zucker-und-zucker-heisst-nicht-immer-zucker\/\" target=\"_blank\" rel=\"noreferrer noopener\">D-journal<\/a><\/p>\n\n\n\n<p>Documentation from <a href=\"https:\/\/gesundheitsfoerderung.ch\/kantonale-aktionsprogramme\/themen-und-publikationen\/themen\/zucker-suessgetraenke-suessstoffe\" target=\"_blank\" rel=\"noreferrer noopener\">Health Promotion Switzerland<\/a><\/p>\n\n\n\n<p>The <a href=\"https:\/\/yuka.io\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yuka app<\/a> gives you information about the composition of food by scanning the barcode.<\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_321c5fb83c6c730ff985721de786d030\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_321c5fb83c6c730ff985721de786d030\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_321c5fb83c6c730ff985721de786d030\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">SRF &#8211; Video on sugar<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p><a href=\"https:\/\/www.srf.ch\/wissen\/gesundheit\/dok-film-zucker-die-suesse-droge\" target=\"_blank\" rel=\"noreferrer noopener\">Sugar &#8211; the sweet drug<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.srf.ch\/wissen\/gesundheit\/experiment-zuckerfrei-1-3-einen-monat-ohne-extrazucker-das-experiment-beginnt\" target=\"_blank\" rel=\"noreferrer noopener\">One month without extra sugar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.srf.ch\/play\/tv\/kultur-webvideos\/video\/versteckter-zucker---die-groessten-zuckerfallen?urn=urn:srf:video:359713cd-99dc-419a-87a5-8278baf7462e\" target=\"_blank\" rel=\"noreferrer noopener\">Hidden sugar &#8211; the biggest sugar traps<\/a><\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_9a16a55a7ac9597d725e320d8c1155b9\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_9a16a55a7ac9597d725e320d8c1155b9\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_9a16a55a7ac9597d725e320d8c1155b9\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">ARTE report<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=FFZKDAnIiy8\"><\/a><a href=\"https:\/\/youtu.be\/Lq4F8aSX0RY?si=4CvGwvvDo7mK7aUl\" target=\"_blank\" rel=\"noreferrer noopener\">Does sugar make us stupid?<\/a><\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading has-custom-pink-color has-text-color\">Do you need help?  <\/h3>\n\n\n\n<div id=\"accordion-block_47cb119652a560dfc68c8c440a07329f\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_47cb119652a560dfc68c8c440a07329f\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_47cb119652a560dfc68c8c440a07329f\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Center for Obesity<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p><a href=\"https:\/\/uebergewicht-experten.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find<\/a> an Expert:in nearby.<\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_758e3e156260d00b26b86c9dd25a0c03\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_758e3e156260d00b26b86c9dd25a0c03\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_758e3e156260d00b26b86c9dd25a0c03\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Swiss Obesity Alliance<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>To the <a href=\"https:\/\/www.allianzadipositasschweiz.ch\/adipositas\/adipositas-in-der-schweiz\" target=\"_blank\" rel=\"noreferrer noopener\">website<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/hcp-locator-mlplfhud-app.azurewebsites.net\/api\/file\/resources\/prepare-to-visit-guide\/prepare.de.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Questions<\/a> that you can ask an expert at the first appointment.<\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_42612b043d30c747697f4454c992c75c\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_42612b043d30c747697f4454c992c75c\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_42612b043d30c747697f4454c992c75c\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Bulimia Anorexia<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p><a href=\"https:\/\/sges-ssta-ssda.ch\/\" target=\"_blank\" rel=\"noreferrer noopener\">Swiss Society for Eating Disorders (SGES)<\/a><\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_fd4872f1b729d7c419b5f3a28493b7db\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_fd4872f1b729d7c419b5f3a28493b7db\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_fd4872f1b729d7c419b5f3a28493b7db\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Do you need more information?<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>Contact us at <a href=\"mailto:info@maybeless-sugar.ch\" target=\"_blank\" rel=\"noreferrer noopener\">info@maybeless-sugar.ch<\/a><\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-custom-pink-color has-text-color\">Teaching material about sugar<\/h2>\n\n\n\n<p>&gt;Swiss Society for Nutrition (SGE): <a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/05\/SSN_Merkblatt_Zuckerarten-und-zugesetzter_Zucker-2021.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Added sugar: how much and where?<\/a><\/p>\n\n\n\n<p>&gt;Swiss Society for Nutrition (SGE):<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\"> <\/mark><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/05\/SGE_Poster-Zucker-2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Poster added sugar: what, how much, where and recommended maximum amount?<\/a><\/p>\n\n\n\n<p>&gt;Health Promotion Switzerland:<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-secondary-color\"> <\/mark><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/05\/GFCH_Zucker_weniger_ist_mehr.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Sugar and added sugar: What, where and how much? <\/a><\/p>\n\n\n\n<p>&gt;Federal Food Safety and Veterinary Office (FSVO): <a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/jeu-sucres-scaled-e1685461368373.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;<\/a><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/05\/Leitfaden-zur-Definition-und-Berechnung-des-zugesetzten-Zuckers.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Guidelines on the definition and calculation of sugar substitutes<\/a> (FSVO)<a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/jeu-sucres-scaled-e1685461368373.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">&#8220;<\/a><\/p>\n\n\n\n<p>&gt;MAYbe Less Sugar: <a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/05\/MAYBELESSSUGAR_product_list_DE-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Product list of the online calculator and amount of added sugar<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How can I continue with my changed habits after MAYbe Less Sugar? How does participating in help me to live healthier in the future? Thanks to MAYbe Less Sugar, you can see which foods and brands contain less added sugar and continue to buy them. MAYbe Less Sugar helps with tips, tricks and recipes, giving [&hellip;]<\/p>\n","protected":false},"author":7241,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5139","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>And afterwards? - Maybeless sugar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maybeless-sugar.ch\/en\/and-afterwards\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"And afterwards? - Maybeless sugar\" \/>\n<meta property=\"og:description\" content=\"How can I continue with my changed habits after MAYbe Less Sugar? 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