{"id":6987,"date":"2023-04-26T08:46:14","date_gmt":"2023-04-26T06:46:14","guid":{"rendered":"https:\/\/maybeless-sugar.ch\/recetas-trucos-y-consejos\/"},"modified":"2026-04-21T12:43:11","modified_gmt":"2026-04-21T10:43:11","slug":"recetas-trucos-y-consejos","status":"publish","type":"page","link":"https:\/\/maybeless-sugar.ch\/es\/recetas-trucos-y-consejos\/","title":{"rendered":"Recetas, trucos y consejos"},"content":{"rendered":"\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">C\u00e1psulas de v\u00eddeo<\/h2>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style><div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/f9Sg3eXz9hc\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style><div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/pPxgaon9-YY?si=QLULiLINrc5Vtc65\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>.embed-container { \nposition: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style><div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/UO_qTekZ4uU?si=QLULiLINrc5Vtc65\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/fNeLU5cYaO4\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/qUVRQ9059Ss\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/Oof8821VvnA\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/ICHk1e6H5fE\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/YdDYVfq1HwY\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/e0NgNvQhtHs\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:94px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Nuestras recetas<\/h2>\n\n\n\n<div id=\"accordion-block_92daa94e9d173da0448f37886e6d923a\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_92daa94e9d173da0448f37886e6d923a\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_92daa94e9d173da0448f37886e6d923a\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Bebidas<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Tu t\u00e9 helado de lim\u00f3n casero con menos az\u00facares a\u00f1adidos<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-no-margin\"><img decoding=\"async\" width=\"793\" height=\"1024\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-793x1024.jpeg\" alt=\"\" class=\"wp-image-1995\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-793x1024.jpeg 793w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-232x300.jpeg 232w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-768x992.jpeg 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-1189x1536.jpeg 1189w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-1586x2048.jpeg 1586w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-scaled.jpeg 1982w\" sizes=\"(max-width: 793px) 100vw, 793px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ol class=\"wp-block-list is-style-recette\">\n<li>Lleva el agua a ebullici\u00f3n, a\u00f1ade las bolsitas de t\u00e9 y d\u00e9jalas en infusi\u00f3n durante 5 minutos antes de retirarlas.  <\/li>\n\n\n\n<li>A\u00f1ade el zumo de lim\u00f3n.  <\/li>\n\n\n\n<li>(Opcional: a\u00f1ade una cucharada de miel si lo deseas).  <\/li>\n\n\n\n<li>Deja enfriar y, a continuaci\u00f3n, refrigera en el frigor\u00edfico durante 2 horas o toda la noche antes de servir.  <\/li>\n<\/ol>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Ingredientes<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-list-check\">\n<li>1 litro de agua<\/li>\n\n\n\n<li>2 bolsitas de t\u00e9 negro<\/li>\n\n\n\n<li>1 lim\u00f3n<\/li>\n\n\n\n<li>Opcional: cubitos de hielo<\/li>\n\n\n\n<li>1 cucharada de az\u00facar o miel<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">\u00a1Es temporada de aperitivos!<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u00a1Es jueves!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQu\u00e9 tal un aperitivo con poco o nada de az\u00facar?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Primer paso: \u00a1las bebidas! S\u00ed, a menudo es ah\u00ed donde se esconde gran parte del az\u00facar a\u00f1adido. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed tienes algunas ideas sencillas y divertidas:  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Bebidas<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-arrow\">\n<li><strong>Agua aromatizada:<\/strong> a\u00f1ade una ramita de menta fresca a tu botella de agua (o un chorrito de zumo de lim\u00f3n, fruta picada, rodajas de pepino&#8230; deja volar tu imaginaci\u00f3n).<\/li>\n\n\n\n<li><strong>En el bistr\u00f3, \u00a1echa un vistazo al men\u00fa!  <\/strong>Cada vez hay m\u00e1s sitios que ofrecen limonadas caseras y t\u00e9s fr\u00edos con menos az\u00facar.<\/li>\n\n\n\n<li><strong>Para una versi\u00f3n con alcohol <\/strong>: el vino y la cerveza suelen contener poco o ning\u00fan az\u00facar a\u00f1adido (lo que no significa que no tengan calor\u00edas vac\u00edas y que debas pasarte). Y para un c\u00f3ctel menos dulce, \u00bfpor qu\u00e9 no pruebas con zumo de lim\u00f3n y agua con gas en lugar de gaseosa o zumo de frutas? <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"670\" height=\"350\" data-id=\"2124\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/citronnade.jpg\" alt=\"\" class=\"wp-image-2124\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/citronnade.jpg 670w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/citronnade-300x157.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Alimentaci\u00f3n<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tostada de queso de cabra y fruta fresca <\/strong>: unta queso de cabra en rebanadas de pan integral tostado, luego a\u00f1ade tu fruta de temporada. Termina con una pizca de pimienta negra molida. <\/li>\n\n\n\n<li><strong>Palitos de verdura con salsa de yogur gri<\/strong> ego: mezcla yogur griego con zumo de lim\u00f3n, ajo picado y hierbas frescas como perejil o menta.<\/li>\n\n\n\n<li><strong>Patatas fritas caseras<\/strong>: corta verduras como remolacha, zanahoria o calabac\u00edn en rodajas finas. \u00dantalas con aceite de oliva, salpimi\u00e9ntalas y \u00e1salas en el horno hasta que est\u00e9n crujientes. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_6d42c1565dcd9c269247a62a6d898d4c\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_6d42c1565dcd9c269247a62a6d898d4c\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_6d42c1565dcd9c269247a62a6d898d4c\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Postres<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Ensalada de mel\u00f3n y sand\u00eda<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u00a1Un placer en todo momento! Como entrada o postre : <\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">Ensalada de mel\u00f3n y sand\u00eda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>: mel\u00f3n rosa (tipo brod\u00e9), mel\u00f3n blanco (tipo blanco), mel\u00f3n amarillo (tipo Galia), sand\u00eda. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Receta: <\/strong><br\/><strong>Para una entrada :<br\/><\/strong>Aceite de oliva (1 cucharada por persona) y pimienta<br\/>Menta<br\/>Lim\u00f3n, amarillo o lima<br\/><br\/><strong>Para un postre:<br\/><\/strong>Tisana de menta 1,5 dl<br\/>Vainilla en rama<br\/>1 hoja de gelatina o agar agar<br\/><br\/><strong>Material:<\/strong> plato hondo grande, cuchara para helado, cuchara peque\u00f1a, pincel de reposter\u00eda<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preparaci\u00f3n:<\/strong><br\/><strong>Entrante: <br\/><\/strong>Corta los melones y la sand\u00eda por la mitad y qu\u00edtales las semillas.<br\/>En un bol, a\u00f1ade el aceite, la pimienta y el zumo de lim\u00f3n y mezcla.<br\/>Haz bolas de distintos tama\u00f1os y colores y col\u00f3calas en un plato poco hondo. <br\/>Con un pincel de reposter\u00eda, unta las bolas con un poco de salsa y a\u00f1ade m\u00e1s bolas por encima.<br\/>Haz una bonita c\u00fapula de bolas de colores de distintos tama\u00f1os.<br\/>Espolvorea con menta picada y hojas, refrigera durante 2 horas y \u00a1disfr\u00fatala fr\u00eda como entrante!<br\/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Postre:<br\/><\/strong>Para una versi\u00f3n de postre, sustituye el aceite de oliva y la pimienta por t\u00e9 de menta caliente infusionado con una rama de vainilla picada, cuyas semillas se han sacado del t\u00e9. A\u00f1ade una hoja de gelatina o agar agar, funde en la infusi\u00f3n caliente y deja enfriar.  Cubre suavemente la c\u00fapula de bolas con la tisana caliente. <br\/>\u00a1Dec\u00f3ralo con hojas de menta, enfr\u00edalo durante 4 horas y disfr\u00fatalo fr\u00edo como postre!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00a1Disfruta de la comida!<\/strong><\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img decoding=\"async\" width=\"725\" height=\"991\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/Screenshot_20230524_131023-1.jpg\" alt=\"\" class=\"wp-image-2492\" style=\"aspect-ratio:0.5625;object-fit:cover;width:798px;height:auto\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/Screenshot_20230524_131023-1.jpg 725w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/Screenshot_20230524_131023-1-219x300.jpg 219w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Receta sugerida por Ir\u00e8ne Rolfo, responsable de nutrici\u00f3n y dietista HES-SO en Novae, para un verano refrescante y delicioso.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Tarta de fresas<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>: Para la masa quebrada: 200 g de harina, 100 g de mantequilla, \u00bd cucharadita de sal, 1,5 dl de agua aproximadamente (o masa quebrada ya extendida), 1 bote de grava o 500 g de habas (para cocer la masa), 750 g de fresas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Prepara la masa <\/strong>: 1) Mezcla la harina y la sal. A\u00f1ade la mantequilla y trabaja hasta obtener una mezcla arenosa, luego forma un pozo. 2) Vierte el agua y forma una bola sin amasar. 3) Exti\u00e9ndela entre dos hojas de papel de horno, apl\u00e1nala ligeramente y exti\u00e9ndela con un rodillo hasta alcanzar el tama\u00f1o de la bandeja de horno.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Plan B: comprar masa quebrada ya extendida<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><strong>Prepara la base de la tarta<\/strong>: Precalienta el horno a 180\u00baC. Extiende la masa en la bandeja de horno, recorta el exceso de papel y los bordes de la masa con unas tijeras, pincha la base con un tenedor y vierte la grava o las jud\u00edas sobre la masa. M\u00e9telo en el horno durante 10 minutos. Retira la bandeja, vac\u00eda la grava o las alubias y vuelve a meter en el horno durante 3-5 minutos hasta que la masa est\u00e9 dorada.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>Prepara la tarta de fresas<\/strong>: <\/strong>lava las fresas, descoraz\u00f3nalas y c\u00f3rtalas en trozos. Retira las m\u00e1s maduras y menos presentables (unos 200 g) y cu\u00e9celas suavemente en un cazo con 1 dl de agua, luego trit\u00faralas. Reparte las fresas sobre la masa y cubre con el coulis de fresa.  <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_d4c7efb68ef80a122d1928780ab3fc9a\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_d4c7efb68ef80a122d1928780ab3fc9a\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_d4c7efb68ef80a122d1928780ab3fc9a\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Aperitivos<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Yogur de frutas<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Mi sabroso yogur de frutas frescas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En lugar de comprar yogur de frutas con alto contenido en az\u00facar, \u00bfpor qu\u00e9 no preparar una sabrosa versi\u00f3n instant\u00e1nea con poco o ning\u00fan az\u00facar a\u00f1adido?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basta con tomar un yogur natural y a\u00f1adirle una cucharada de compota de fruta sin az\u00facar a\u00f1adido, o simplemente trocitos de fruta fresca. Y para que sea a\u00fan m\u00e1s delicioso, espolvor\u00e9alo con un poco de avellana molida, por ejemplo. Una delicia para cualquier ocasi\u00f3n: desayuno, postre, merienda, etc.  <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Ingredientes<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-list-check\">\n<li>Yogur natural<\/li>\n\n\n\n<li>Compota de frutas (opcional)<\/li>\n\n\n\n<li>Fruta fresca<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"1000\" height=\"667\" data-id=\"2104\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/1000_F_204779182_cfsMNCRpgLSQlFC1nVhHzkf61A2YnXeG-1.jpg\" alt=\"\" class=\"wp-image-2104\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/1000_F_204779182_cfsMNCRpgLSQlFC1nVhHzkf61A2YnXeG-1.jpg 1000w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/1000_F_204779182_cfsMNCRpgLSQlFC1nVhHzkf61A2YnXeG-1-300x200.jpg 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/1000_F_204779182_cfsMNCRpgLSQlFC1nVhHzkf61A2YnXeG-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Yogur revuelto de fresa, pistacho y menta<\/h2>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Ingredientes para 2 personas<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-list-check\">\n<li>250 g de fresas<\/li>\n\n\n\n<li>300 g de yogur natural<\/li>\n\n\n\n<li>30 g de pistachos enteros o ya triturados (disponibles en supermercados).<\/li>\n\n\n\n<li>3 ramitas de menta<\/li>\n\n\n\n<li>1\/2 naranja<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Preparaci\u00f3n<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remueve el yogur con un batidor, a\u00f1adiendo una cucharada de leche si es necesario. Enfr\u00eda en el frigor\u00edfico. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjuaga suavemente las fresas y ponlas a escurrir sobre papel absorbente. Reserva 4 fresas peque\u00f1as con su rabito. Retira con cuidado los rabos de las fresas restantes y c\u00f3rtalas en 4. Col\u00f3calas en un bol.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exprime 1\/2 naranja y c\u00fabrela con fresas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lava la menta, reserva unas hojas bonitas para decorar y corta el resto de la menta en tiras. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pica los pistachos o p\u00edcalos en un robot de cocina. A\u00f1ade la mitad a la mezcla de fresas con las tiras de menta. Enfr\u00eda durante 2 horas.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Montaje<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pon una cucharada colmada de mezcla de yogur removido en el fondo de los vasos, luego alterna con una capa de mezcla de fresas y termina con una capa de yogur removido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adorna cada vaso con una pizca de pistacho, una fresa y una hoja de menta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00edrvelo fr\u00edo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se puede hacer con otras frutas de temporada, nueces o almendras trituradas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El yogur natural puede aromatizarse con lavanda (introd\u00facela en un saquito de t\u00e9) o con una rama de vainilla picada a lo largo. En este caso, deja la menta fuera de las fresas para no mezclar demasiados sabores diferentes. Deja aromatizar el yogur durante 4 horas en el frigor\u00edfico, removiendo con regularidad.  <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"612\" height=\"390\" data-id=\"3873\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/05\/istockphoto-1975071092-612x612-1.jpg\" alt=\"\" class=\"wp-image-3873\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/05\/istockphoto-1975071092-612x612-1.jpg 612w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/05\/istockphoto-1975071092-612x612-1-300x191.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Recetas dulces sin az\u00facar a\u00f1adido<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u00bfUn dulce sin az\u00facar a\u00f1adido?<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">Pastel vegano<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>: 150 g de bebida vegetal (soja), 1 cucharada de vinagre de sidra, 250 g de harina blanca, 250 g de compota de frutas, 1 sobre de levadura en polvo, 120 g de aceite de oliva, 1 pizca de sal, 100 g de pasas sultanas, \u00bd vaina de vainilla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Receta<\/strong>: 1) Mezcla la leche de soja y el vinagre de sidra 2) A\u00f1ade la compota, las pasas y las semillas de media vaina de vainilla 3) Tamiza la harina y la levadura en polvo y a\u00f1\u00e1delas a la mezcla sin trabajar demasiado la masa 4) A\u00f1ade el aceite de oliva y la sal 5) Vierte la masa en un molde y cu\u00e9cela durante 45 minutos en el horno a una temperatura de 180\u00b0.    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guardar a temperatura ambiente<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Disfruta de la comida!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Receta de Valerian G\u00e9rondal, Chef de Novae Restauration<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">\u00bfBocadillos sin az\u00facar a\u00f1adido?<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">Bolas de energ\u00eda<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong>: 320 g de d\u00e1tiles, 100 g de almendras, 145 g de coco rallado, 3 cucharadas de cacao amargo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Receta<\/strong>: 1) Mezcla los d\u00e1tiles deshuesados con las almendras trituradas y 90 g de coco rallado 2) Mientras sigues mezclando, a\u00f1ade el cacao amargo 3) Forma con la mano bolas de 2 cm de di\u00e1metro 4) Pasa las bolas por el resto del coco rallado a modo de pan rallado.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se conserva hasta 2 semanas en el frigor\u00edfico<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">  \u00a1Disfruta de la comida!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Receta de Valerian G\u00e9rondal, Chef de Novae Restauration<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignwide size-full is-style-no-margin\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar.png\" alt=\"\" class=\"wp-image-876\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar.png 1000w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar-300x200.png 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar-768x512.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading has-primary-color has-text-color\">Barritas de cereales con poco az\u00facar a\u00f1adido<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estas barritas de cereales caseras contienen un total de 30 gramos de az\u00facar a\u00f1adido (miel), o 3 gramos por barrita si haces 10.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">200 g de copos de avena<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 g de linaza<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 g de pipas de girasol<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 g de almendras fileteadas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50 g de coco rallado<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cucharadas de aceite de coco<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 cucharaditas colmadas de miel<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los pasos :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a 180\u00b0C.<\/li>\n\n\n\n<li>En un bol grande, mezcla los copos de avena, las semillas de lino, las semillas de girasol, las almendras laminadas y el coco rallado.<\/li>\n\n\n\n<li>Derrite el aceite de coco y la miel en un cazo a fuego lento.<\/li>\n\n\n\n<li>Vierte esta mezcla l\u00edquida sobre los ingredientes secos y mezcla bien hasta que todo quede bien cubierto.<\/li>\n\n\n\n<li>Vierte la mezcla en un molde rectangular forrado con papel de horno y presiona bien para formar una capa uniforme.<\/li>\n\n\n\n<li>Hornea durante 25 minutos.<\/li>\n\n\n\n<li>Deja enfriar completamente antes de cortar las barritas.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estas barritas de cereales caseras son una excelente alternativa a las barritas industriales llenas de az\u00facar a\u00f1adido. Puedes personalizar la receta a\u00f1adiendo otros ingredientes, como frutos secos o canela. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_1d784fd0431c26b7cb24090a6beaf347\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_1d784fd0431c26b7cb24090a6beaf347\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_1d784fd0431c26b7cb24090a6beaf347\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Varios folletos de recetas para descargar (en franc\u00e9s)<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/landings.info.ghol.ch\/604f87ff11ce6229150c465e\/X3dSb4e0TN6qHQ6JnijvPA\/landing.html\">Recetas elaboradas por la cocina de GHOL y los alumnos del Departamento de Nutrici\u00f3n y Diet\u00e9tica de la Escuela de Salud de Ginebra. <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2025\/05\/Brochure-A5-recettes-boissons.pdf\">Recetas de bebidas sin az\u00facar<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2025\/05\/MBLS_CaritasRecettes_2025.pdf\">Recetas f\u00e1ciles y econ\u00f3micas<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2025\/05\/MBLS_Recettes_2025-Granola-bounty-barres-cereales-caramel-de-dattes.pdf\">Recetas dulces y aperitivos<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2026\/03\/MBLS_Recettes_2026-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Nuevas recetas 2026<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_fa39c9b955bdbc4f34160263e43b7ee8\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_fa39c9b955bdbc4f34160263e43b7ee8\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_fa39c9b955bdbc4f34160263e43b7ee8\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Sencillo y pr\u00e1ctico<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Comidas sencillas y pr\u00e1cticas<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">El truco de las comidas r\u00e1pidas entre semana: \u00a1PREPARAR LA COMIDA!  <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La forma casera r\u00e1pida y f\u00e1cil de reducir los az\u00facares a\u00f1adidos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfC\u00f3mo funciona?  <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ejemplo, preparo una \u00abbase\u00bb, como quinoa, mijo o trigo sarraceno, y varios rellenos, como verduras asadas o en tiras, rematados con una prote\u00edna como pollo o lentejas. Lo pongo todo en recipientes separados y los monto para la comida o la cena. <\/p>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\" style=\"font-size:14px\"><strong>Ensalada de quinoa<\/strong>: Cuece una gran cantidad de quinoa y prepara distintos aderezos, como verduras asadas, frutos secos y hierbas arom\u00e1ticas. Gu\u00e1rdalos en recipientes separados y monta tu ensalada para comer o cenar, o para hacer tu propio tupper para llevar.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:14px\"><strong>Lentejas al curry<\/strong>: Cuece una gran cantidad de lentejas y prepara una salsa a base de tomate, leche de coco y especias. Gu\u00e1rdalas en recipientes separados y vuelve a calentarlas en el microondas o en una cacerola. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><strong>Ensaladas Mason jar<\/strong>: Coloca los ingredientes de tu ensalada (por ejemplo, ensalada de remolacha, quinoa, mezcla de semillas para ensalada, calabacines cocidos, seg\u00fan lo que tengas en la nevera) en un tarro Mason con capas y ci\u00e9rralo. Puedes preparar varios tarros para la semana siguiente. Un Mason jar es un tarro cuyo cierre impide que el l\u00edquido se derrame. Como es de cristal, puedes ver las capas y \u00a1es bonito! Pero un tupperware tambi\u00e9n puede servir.    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><strong>Curry<\/strong> de <strong>verduras<\/strong>: Prepara el cusc\u00fas seg\u00fan la receta del paquete. Pica las verduras de temporada con curry en polvo y salt\u00e9alas en un poco de aceite, a\u00f1adiendo los garbanzos cocidos hacia el final de la cocci\u00f3n. Gu\u00e1rdalo en el frigor\u00edfico y util\u00edzalo en raciones individuales para las comidas de la semana.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:15px\"><strong>Wraps y s\u00e1ndwiches<\/strong>: Prepara ingredientes para wraps o s\u00e1ndwiches, como verduras picadas, quesos, embutidos y condimentos. S\u00f3lo tienes que montarlos r\u00e1pidamente a la hora de comer. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n<\/div>\n\n<div style=\"height:94px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Consejos<\/h2>\n\n\n\n<div id=\"accordion-block_153ec0265438b3a41605a02308802365\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_153ec0265438b3a41605a02308802365\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_153ec0265438b3a41605a02308802365\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Consejos caseros<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">El truco para comer menos az\u00facar<\/h3>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Es bueno para la moral, \u00a1sobre todo si es local!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un estudio australiano demuestra que los alimentos \u00abno esenciales\u00bb para nuestra dieta (como los dulces y los refrescos), o los alimentos ultraprocesados, son los menos buenos para nuestro medio ambiente.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfPor qu\u00e9? Por los envases de cart\u00f3n y pl\u00e1stico en los que vienen, porque estos productos a veces se importan desde muy lejos, y porque se fabrican industrialmente y consumen mucha energ\u00eda.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfLa soluci\u00f3n? Cocinar t\u00fa mismo con productos frescos, locales y de temporada. Si no tengo tiempo para cocinar, tambi\u00e9n puedo comprar productos suizos para limitar el transporte.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedo cocinar platos y reposter\u00eda sencillos y muy r\u00e1pidos utilizando alimentos locales, de modo que puedo darme un capricho a m\u00ed misma y al planeta sabiendo cu\u00e1nto az\u00facar hay en mi plato.  <\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s informaci\u00f3n y consejos sobre alimentaci\u00f3n sana en la web <a href=\"https:\/\/www.planetesante.ch\/Magazine\/Alimentation-et-nutrition\/Mieux-manger\/Bien-se-nourrir-oui-mais-comment\" target=\"_blank\" rel=\"noreferrer noopener\">Plan\u00e8te sant\u00e9<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-content-justification-center is-layout-constrained wp-block-column-is-layout-constrained\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;En cuisinant \u00e9quilibr\u00e9, j&#039;en ai fait profiter mon mari et ma fille&quot;\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/AAnUYoKmUdk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_2c92f96a54a6e526f8695c41b62cd141\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_2c92f96a54a6e526f8695c41b62cd141\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_2c92f96a54a6e526f8695c41b62cd141\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Consejos para picar<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">El truco para limitar el picoteo<\/h3>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u00bfQu\u00e9 puedo hacer con los mordisquitos?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Picar entre comidas act\u00faa como un amortiguador entre nosotros y nuestros sentimientos. Ir\u00f3nicamente, cuando nos enfrentamos a un factor estresante, el cuerpo suele desactivar la sensaci\u00f3n de apetito. Sin embargo, si el estr\u00e9s persiste, pueden empezar a aparecer desencadenantes alimentarios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lo primero que hay que hacer es distinguir entre el hambre f\u00edsica y el hambre emocional. Para ello, puedo dedicar tiempo a comprender mis emociones y los momentos en que como sin tener hambre.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u00e9 hacer en ese momento:  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reducir el estr\u00e9s es la primera soluci\u00f3n. El ejercicio, la meditaci\u00f3n y otras actividades son formas excelentes de hacerlo. Por ejemplo, puedo salir un rato, tomar aire fresco y dar un paseo.    <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otros consejos contra el picoteo :  <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sigue una dieta equilibrada para cubrir adecuadamente las necesidades de tu organismo y mantener una microbiota sana. De este modo, se reducen los antojos de dulces y las se\u00f1ales de hambre. <\/li>\n\n\n\n<li>Haz del sue\u00f1o una prioridad.<\/li>\n\n\n\n<li>Haz pausas de relajaci\u00f3n (aprende a relajarte sin comer).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-content-justification-center is-layout-constrained wp-block-column-is-layout-constrained\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Alimentation en pleine conscience: qu&#039;est-ce que c&#039;est ?\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/nCYFtULk3xo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Marie Marchand, dietista, nos ayuda a comprender mejor nuestros h\u00e1bitos y a encontrar herramientas sencillas y asequibles para cambiarlos: tomarnos tiempo para comer y disfrutar de lo que comemos.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_59cd8cdea4dab4ec85a46b9b8a644196\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_59cd8cdea4dab4ec85a46b9b8a644196\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_59cd8cdea4dab4ec85a46b9b8a644196\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Consejos para el desayuno<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">El truco para un desayuno bajo en az\u00facar<\/h3>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Un bol de cereales y \u00a1listo!  <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embargo, puedes optar por <strong>alimentos salados<\/strong> para un desayuno completo. Los alimentos dulces pueden elevar r\u00e1pidamente tus niveles de az\u00facar en sangre y luego bajarlos tambi\u00e9n r\u00e1pidamente, lo que puede dejarte con antojos de az\u00facar a lo largo del d\u00eda.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He aqu\u00ed algunas <strong>ideas<\/strong> para reducir el consumo de az\u00facares a\u00f1adidos en la primera comida del d\u00eda:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limita los alimentos procesados<\/li>\n\n\n\n<li>Reduce gradualmente el az\u00facar del t\u00e9\/caf\u00e9<\/li>\n\n\n\n<li>Prepara un muesli saludable con copos de avena y una mezcla de semillas<\/li>\n\n\n\n<li>Elige fruta fresca en lugar de zumo de fruta<\/li>\n\n\n\n<li>Elige pan integral en lugar de pan blanco<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-no-margin\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"2119\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/cheese-platter-5554777_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-2119\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/cheese-platter-5554777_1280-1024x682.jpg 1024w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/cheese-platter-5554777_1280-300x200.jpg 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/cheese-platter-5554777_1280-768x512.jpg 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/cheese-platter-5554777_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_a282b4e2a662ad7f3fa6ff8b411d00a2\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_a282b4e2a662ad7f3fa6ff8b411d00a2\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_a282b4e2a662ad7f3fa6ff8b411d00a2\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Consejos para seguir esforz\u00e1ndote  <\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Las ventajas de continuar mis esfuerzos :<\/h3>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u00bfY para animarme a mantener mis buenos h\u00e1bitos?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00a1\u00a1\u00a1Es m\u00e1s eficaz que cualquier dieta!!!<\/strong> Est\u00e1 demostrado que las dietas no ayudan a controlar el peso. \u00a1Pero comer menos az\u00facar s\u00ed! <\/li>\n\n\n\n<li><strong>Una sonrisa radiante<\/strong>: conservo mis dientes y evito la peor fresa, la del dentista \ud83d\ude42 &#8230;<\/li>\n\n\n\n<li><strong>Es mejor que todas las pseudocuras desintoxicantes<\/strong>: \u00a1mi h\u00edgado te da las gracias!<\/li>\n\n\n\n<li>Estoy <strong>reduciendo mi riesgo de <\/strong>diabetes tipo 2 y otras enfermedades cr\u00f3nicas<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_74d163d709f6d922b6c1d8efc8718805\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_74d163d709f6d922b6c1d8efc8718805\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_74d163d709f6d922b6c1d8efc8718805\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Consejos de compra<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">\u00bfC\u00f3mo puedo elegir alimentos con menos az\u00facar cuando hago la compra?<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">En primer lugar, utilizo la calculadora para averiguar qu\u00e9 es lo que m\u00e1s contribuye a mi ingesta de az\u00facares a\u00f1adidos. Mi peque\u00f1o truco del d\u00eda: preparo mi lista de la compra y pienso qu\u00e9 podr\u00eda comprar que me diera placer de otra manera: fruta, una bolsa de frutos secos variados para mi tentempi\u00e9 de las 4, bolsitas de t\u00e9 de frutas para hacerme una bebida llena de sabor.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n evito ir de compras con el est\u00f3mago vac\u00edo para limitar las compras innecesarias.  <\/p>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_07ac971eef475f7290d59a15ad7b6c6e\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_07ac971eef475f7290d59a15ad7b6c6e\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_07ac971eef475f7290d59a15ad7b6c6e\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Consejos para el objetivo<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">\u00bfMi objetivo concreto y realista?<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment se fixer un objectif?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4UVfDeI2mNA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ver m\u00e1s testimonios en <a href=\"https:\/\/www.youtube.com\/@maybelesssugar\/featured\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Un buen objetivo tiene que ser concreto y realista para m\u00ed, para que pueda tener la satisfacci\u00f3n de conseguirlo. Es importante que mi objetivo tenga sentido para m\u00ed y que pueda conseguirlo, por lo que tiene que ser muy claro y concreto. Por ejemplo: decido sustituir mi refresco habitual de mediod\u00eda por una botella de agua dos veces esta semana, los martes y los jueves. Tambi\u00e9n puedo poner este objetivo por escrito, como una promesa a m\u00ed misma.   <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n<\/div>\n\n<div style=\"height:94px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">PREGUNTAS Y RESPUESTAS<\/h2>\n\n\n\n<div id=\"accordion-block_98f1c19af5e74ba751b9c3466d1ab426\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_98f1c19af5e74ba751b9c3466d1ab426\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_98f1c19af5e74ba751b9c3466d1ab426\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Efectos positivos de reducir el az\u00facar<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\"><em>\u00bfCu\u00e1les son los beneficios inmediatos de reducir el consumo de az\u00facar?  <\/em><\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Los beneficios inmediatos de reducir el consumo de az\u00facar incluyen sentirse <strong>menos deprimido<\/strong>, mantener la <strong>concentraci\u00f3n<\/strong>, tener<strong> menos antojos<\/strong> y poder <strong>saborear mejor <\/strong>los alimentos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puedes encontrar otros efectos beneficiosos de reducir el consumo de az\u00facar <a href=\"https:\/\/maybeless-sugar.ch\/es\/todo-lo-que-necesitas-saber\/\" target=\"_blank\" rel=\"noreferrer noopener\">aqu\u00ed<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_ef7d06923b0cd52a0e6dea5dd3720117\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_ef7d06923b0cd52a0e6dea5dd3720117\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_ef7d06923b0cd52a0e6dea5dd3720117\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Edad y az\u00facar<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">\u00bfA qu\u00e9 grupo de edad afecta m\u00e1s el consumo de az\u00facares a\u00f1adidos?<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">El grupo de <strong>18-29 a\u00f1os<\/strong> es el que m\u00e1s az\u00facar a\u00f1adido consume.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_7bf73ef330e51f815b18e93668ceb123\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_7bf73ef330e51f815b18e93668ceb123\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_7bf73ef330e51f815b18e93668ceb123\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Bebidas\/alimentos con alto contenido en az\u00facar<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">\u00bfQu\u00e9 es lo que m\u00e1s contribuye a nuestra ingesta de az\u00facares a\u00f1adidos?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;Une bouteille de soda, c&#039;est 11 sachets de sucre&quot;\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nJE9cx9fNrA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ver m\u00e1s testimonios en <a href=\"https:\/\/www.youtube.com\/@maybelesssugar\/featured\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u00a1Son las bebidas azucaradas!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Representan por s\u00ed solas el <strong>38% del az\u00facar consumido<\/strong> en Suiza (el mayor consumo de az\u00facar despu\u00e9s de los dulces, que representan el 48%). En comparaci\u00f3n, las comidas precocinadas representan el 1%. Por otra parte, su calidad nutricional suele ser mala, as\u00ed que es mejor cocinar en casa cuando tengo tiempo. En cuanto a la fruta, no se cuenta como az\u00facar a\u00f1adido porque contiene az\u00facar y fibra de forma natural.   <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_cf85d49f69c9791979ed701f79a75b8e\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_cf85d49f69c9791979ed701f79a75b8e\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_cf85d49f69c9791979ed701f79a75b8e\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Encontrar az\u00facares a\u00f1adidos en las etiquetas<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">\u00bfEn qu\u00e9 productos hay az\u00facares a\u00f1adidos?<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img decoding=\"async\" width=\"620\" height=\"582\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-28-a-15.26.27.png\" alt=\"\" class=\"wp-image-3575\" style=\"width:365px;height:auto\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-28-a-15.26.27.png 620w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-28-a-15.26.27-300x282.png 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En los dos primeros productos. Ambos contienen az\u00facar, pero tambi\u00e9n az\u00facares a\u00f1adidos en otras formas (por ejemplo, zumo de fruta concentrado, jarabe de az\u00facar invertido). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s informaci\u00f3n sobre la lectura de las etiquetas en la <a href=\"https:\/\/gesundheitsfoerderung.ch\/sites\/default\/files\/2022-10\/PSCH_2021_08_-_Fiche_d_accompagnement_du_depliant_sur_le_sucre.pdf\">hoja informativa Promoci\u00f3n de la Salud en Suiza<\/a>.  <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n<\/div>\n\n<div style=\"height:94px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u00bfInstalar MAYbe Less Sugar en mi pantalla de inicio para acceder m\u00e1s f\u00e1cilmente?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Para acceder m\u00e1s f\u00e1cilmente al sitio MAYbe Less Sugar y a la calculadora a diario, puedo instalarla como un acceso directo en la pantalla de inicio de mi dispositivo, como si fuera una aplicaci\u00f3n. Para ello, basta con ir al sitio MAYbe Less Sugar y :   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>IPHONE<\/strong>: pulsa el icono de compartir (flechita apuntando hacia arriba), y despu\u00e9s de tirar de la pesta\u00f1a que aparece para ver todas las opciones, selecciona \u00aben la pantalla de inicio\u00bb. Y \u00a1listo! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ANDROID<\/strong>: pulsa el icono de compartir (tres rayitas), cuando aparezcan las distintas opciones pulsa \u00aba\u00f1adir a la p\u00e1gina\u00bb y por \u00faltimo: pantalla de inicio. Ya est\u00e1, \u00a1tu acceso directo est\u00e1 instalado! <\/p>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo puedes saber qu\u00e9 alimentos contienen m\u00e1s az\u00facar a\u00f1adido?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Una vez que me he conectado a mi perfil y he seleccionado los alimentos que he comido en la calculadora, puedo saber lo que he comido haciendo clic en el icono \u00abver\u00bb de la parte superior de la pantalla.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">En esta p\u00e1gina puedo encontrar todos los alimentos que he seleccionado y la cantidad de az\u00facar que contienen. Para ir m\u00e1s lejos, puedo echar un vistazo a la <a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/MAYBELESSSUGAR_product_list-web.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lista de productos y resultados de la b\u00fasqueda<\/strong><\/a>en la parte superior de la lista de alimentos de la calculadora. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:128px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1psulas de v\u00eddeo Nuestras recetas Consejos PREGUNTAS Y RESPUESTAS \u00bfInstalar MAYbe Less Sugar en mi pantalla de inicio para acceder m\u00e1s f\u00e1cilmente? Para acceder m\u00e1s f\u00e1cilmente al sitio MAYbe Less Sugar y a la calculadora a diario, puedo instalarla como un acceso directo en la pantalla de inicio de mi dispositivo, como si fuera una [&hellip;]<\/p>\n","protected":false},"author":7241,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6987","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recetas, trucos y consejos - Maybeless sugar<\/title>\n<meta name=\"description\" content=\"\u00a1Descubre nuestras diferentes recetas, consejos y trucos para ayudarte a superar el reto de un mayo dulce!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maybeless-sugar.ch\/es\/recetas-trucos-y-consejos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas, trucos y consejos - 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