{"id":7010,"date":"2023-04-26T08:46:14","date_gmt":"2023-04-26T06:46:14","guid":{"rendered":"https:\/\/maybeless-sugar.ch\/receitas-dicas-e-truques\/"},"modified":"2026-04-21T12:45:13","modified_gmt":"2026-04-21T10:45:13","slug":"receitas-dicas-e-truques","status":"publish","type":"page","link":"https:\/\/maybeless-sugar.ch\/pt-pt\/receitas-dicas-e-truques\/","title":{"rendered":"Receitas, dicas e truques"},"content":{"rendered":"\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">C\u00e1psulas de v\u00eddeo<\/h2>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style><div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/f9Sg3eXz9hc\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style><div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/pPxgaon9-YY?si=QLULiLINrc5Vtc65\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>.embed-container { \nposition: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style><div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/UO_qTekZ4uU?si=QLULiLINrc5Vtc65\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/fNeLU5cYaO4\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/qUVRQ9059Ss\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/Oof8821VvnA\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/ICHk1e6H5fE\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/YdDYVfq1HwY\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/e0NgNvQhtHs\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:94px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">As nossas receitas<\/h2>\n\n\n\n<div id=\"accordion-block_70e87782a2ff90453f28d069278d1e12\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_70e87782a2ff90453f28d069278d1e12\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_70e87782a2ff90453f28d069278d1e12\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Bebidas<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">O teu ch\u00e1 gelado de lim\u00e3o caseiro com menos a\u00e7\u00facares adicionados<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-no-margin\"><img decoding=\"async\" width=\"793\" height=\"1024\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-793x1024.jpeg\" alt=\"\" class=\"wp-image-1995\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-793x1024.jpeg 793w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-232x300.jpeg 232w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-768x992.jpeg 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-1189x1536.jpeg 1189w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-1586x2048.jpeg 1586w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-scaled.jpeg 1982w\" sizes=\"(max-width: 793px) 100vw, 793px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ol class=\"wp-block-list is-style-recette\">\n<li>P\u00f5e a \u00e1gua a ferver, junta as saquetas de ch\u00e1 e deixa em infus\u00e3o durante 5 minutos antes de as retirar.  <\/li>\n\n\n\n<li>Adiciona o sumo de lim\u00e3o.  <\/li>\n\n\n\n<li>(Opcional: Adiciona uma colher de mel, se quiseres).  <\/li>\n\n\n\n<li>Deixa arrefecer e depois p\u00f5e no frigor\u00edfico durante 2 horas ou durante a noite antes de servir.  <\/li>\n<\/ol>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Ingredientes<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-list-check\">\n<li>1 litro de \u00e1gua<\/li>\n\n\n\n<li>2 saquetas de ch\u00e1 preto<\/li>\n\n\n\n<li>1 lim\u00e3o<\/li>\n\n\n\n<li>Opcional: cubos de gelo<\/li>\n\n\n\n<li>1 colher de a\u00e7\u00facar ou mel<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">\u00c9 a \u00e9poca dos aperitivos!<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u00c9 quinta-feira!<\/h2>\n\n\n\n<p>Que tal um aperitivo com pouco ou nenhum a\u00e7\u00facar?<\/p>\n\n\n\n<p>Primeiro passo: as bebidas! Sim, muitas vezes \u00e9 a\u00ed que se esconde grande parte do a\u00e7\u00facar adicionado. <\/p>\n\n\n\n<p>Aqui tem algumas ideias simples e divertidas: <\/p>\n\n\n\n<p><em>Bebidas<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-arrow\">\n<li><strong>\u00c1gua aromatizada:<\/strong> adicionar um ramo de hortel\u00e3 fresca \u00e0 sua garrafa de \u00e1gua (ou um pouco de sumo de lim\u00e3o, fruta picada, fatias de pepino &#8211; d\u00e1 asas \u00e0 sua imagina\u00e7\u00e3o).<\/li>\n\n\n\n<li><strong>No bistr\u00f4, d\u00ea uma olhada no menu! <\/strong>Cada vez mais locais oferecem limonadas caseiras e ch\u00e1s frios com menos a\u00e7\u00facar.<\/li>\n\n\n\n<li><strong>Para uma vers\u00e3o com \u00e1lcool<\/strong>: o vinho e a cerveja cont\u00eam geralmente pouco ou nenhum a\u00e7\u00facar adicionado (o que n\u00e3o significa que n\u00e3o haja calorias vazias e que devas exagerar). E para um cocktail menos doce, porque n\u00e3o experimentar sumo de lim\u00e3o com \u00e1gua com g\u00e1s em vez de refrigerante ou sumo de fruta? <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"670\" height=\"350\" data-id=\"2124\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/citronnade.jpg\" alt=\"\" class=\"wp-image-2124\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/citronnade.jpg 670w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/citronnade-300x157.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><em>Alimenta\u00e7\u00e3o<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sandu\u00edches de queijo de cabra e fruta fresca<\/strong>: espalhar queijo de cabra em fatias de p\u00e3o integral torrado e depois adicionar a fruta da \u00e9poca. Terminar com uma pitada de pimenta preta mo\u00edda. <\/li>\n\n\n\n<li><strong>Palitos de legumes com molho de iogurte grego<\/strong>: misturar iogurte grego com sumo de lim\u00e3o, alho picado e ervas frescas, como salsa ou hortel\u00e3.<\/li>\n\n\n\n<li>Batatas <strong>fritas de legumes caseiras<\/strong>: cortar legumes como beterraba, cenoura ou curgete em fatias finas. Pincelar com azeite, polvilhar com sal e pimenta e assar no forno at\u00e9 ficarem estaladi\u00e7os. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_30070fcd94d4264967cd4952e38fe57d\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_30070fcd94d4264967cd4952e38fe57d\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_30070fcd94d4264967cd4952e38fe57d\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Sobremesas<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Salada de mel\u00e3o e melancia<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Prazer em qualquer altura! Como entrada ou sobremesa : <\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">Salada de mel\u00e3o e melancia<\/h3>\n\n\n\n<p><strong>Ingredientes<\/strong>: mel\u00e3o rosa (tipo brod\u00e9), mel\u00e3o branco (tipo blanco), mel\u00e3o amarelo (tipo Galia), melancia. <\/p>\n\n\n\n<p><strong>Receita: <\/strong><br\/><strong>Para uma entrada:<br\/><\/strong>Azeite (1 colher de sopa por pessoa) e pimenta<br\/>Hortel\u00e3<br\/>Lim\u00e3o ou lima<br\/><br\/><strong>Para uma sobremesa:<br\/><\/strong>Tisana de hortel\u00e3 1,5 dl<br\/>Pau de baunilha<br\/>1 folha de gelatina ou \u00e1gar-\u00e1gar<br\/><br\/><strong>Equipamento:<\/strong> prato fundo grande, colher de gelado, colher pequena, pincel de pastelaria<\/p>\n\n\n\n<p><strong>Prepara\u00e7\u00e3o:<\/strong><br\/><strong>Entrada: <br\/><\/strong>Cortar os mel\u00f5es e a melancia ao meio e retirar as sementes.<br\/>Numa tigela, juntar o azeite, a pimenta e o sumo de lim\u00e3o e mistura.<br\/>Fazer bolas de diferentes tamanhos e cores e coloca-las num prato ligeiramente raso. <br\/>Com um pincel de pastelaria, pincelar as bolas com um pouco de molho e colocar mais bolas por cima.<br\/>Fazer uma bonita c\u00fapula de bolas coloridas de diferentes tamanhos.<br\/>Polvilhar com hortel\u00e3 picada e folhas, levar ao frio durante 2 horas e saboreia frio como entrada!<br\/><\/p>\n\n\n\n<p><strong>Sobremesa:<\/strong> <br\/>Para uma vers\u00e3o de sobremesa, substitua o azeite e a pimenta por uma infus\u00e3o de hortel\u00e3 quente, infundida com uma vagem de baunilha cortada ao comprido, da qual se retiraram as sementes para o interior da infus\u00e3o. Adicione uma folha de gelatina ou \u00e1gar-\u00e1gar, deixe derreter na infus\u00e3o quente e, em seguida, deixe arefecer.  Cubra delicadamente a c\u00fapula de bolas com a infus\u00e3o morna. <br\/>Decorar com folhas de hortel\u00e3, deixa arrefecer durante 4 horas e saboreia fria como sobremesa!<\/p>\n\n\n\n<p><strong>Bom apetite !<\/strong><\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img decoding=\"async\" width=\"725\" height=\"991\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/Screenshot_20230524_131023-1.jpg\" alt=\"\" class=\"wp-image-2492\" style=\"aspect-ratio:0.5625;object-fit:cover;width:798px;height:auto\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/Screenshot_20230524_131023-1.jpg 725w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/Screenshot_20230524_131023-1-219x300.jpg 219w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Receita sugerida por Ir\u00e8ne Rolfo, gestora de nutri\u00e7\u00e3o e dietista HES-SO da Novae, para um ver\u00e3o refrescante e delicioso.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Tarte de morango<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ingredientes<\/strong>: Para a massa quebrada: 200 g de farinha, 100 g de manteiga, \u00bd colher de ch\u00e1 de sal, cerca de 1,5 dl de \u00e1gua (ou massa quebrada j\u00e1 estendida), 1 frasco de cascalho ou 500 g de favas (para cozer a massa), 750 g de morangos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Preparar a massa<\/strong>: 1) Misturar a farinha e o sal. Juntar a manteiga e trabalhar at\u00e9 obter uma mistura arenosa. 2) Deitar a \u00e1gua e formar uma bola sem amassar. 3) Espalhar entre duas folhas de papel vegetal, alisar ligeiramente e estender com um rolo de massa at\u00e9 ficar ao tamanho do tabuleiro.   <\/p>\n\n\n\n<p><strong>Plano B: comprar uma massa quebrada j\u00e1 estendida<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Prepara <strong>a base da tarte<\/strong>: Pr\u00e9-aquecer o forno a 180\u00baC. Estender a massa no tabuleiro, cortar o excesso de papel e os bordos da massa com uma tesoura, picar a base com um garfo e deitar o cascalho ou os gr\u00e3os sobre a massa. Levar ao forno durante 10 minutos. Retirar o tabuleiro, esvaziar a gravilha ou o gr\u00e3o e voltar a colocar a massa no forno durante 3-5 minutos, at\u00e9 a massa ficar dourada.   <\/p>\n\n\n\n<p>Preparar <strong><strong>a tarte de morango<\/strong>: <\/strong>lavar os morangos, descascar e cortar em peda\u00e7os. Retirar os mais maduros e menos apresent\u00e1veis (cerca de 200 g) e coz\u00ea-los suavemente num tacho com 1 dl de \u00e1gua, depois mistura-los. Espalhar os morangos sobre a massa e cobre com o coulis de morango.  <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_bb55e86f3264425b1eafc17568e71961\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_bb55e86f3264425b1eafc17568e71961\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_bb55e86f3264425b1eafc17568e71961\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Lanches<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Iogurte de fruta<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">O meu saboroso iogurte de frutos frescos<\/h2>\n\n\n\n<p>Em vez de comprar iogurte de fruta com muito a\u00e7\u00facar, porque n\u00e3o fazer uma vers\u00e3o instant\u00e2nea saborosa com pouco ou nenhum a\u00e7\u00facar adicionado?<\/p>\n\n\n\n<p>Basta pegar num iogurte natural e adicionar uma colher de compota de fruta sem adi\u00e7\u00e3o de a\u00e7\u00facar, ou simplesmente peda\u00e7os de fruta fresca picada. E para ficar ainda mais delicioso, polvilhar com um pouco de avel\u00e3 mo\u00edda, por exemplo. Uma del\u00edcia para todas as ocasi\u00f5es: pequeno-almo\u00e7o, sobremesa, lanche, etc.  <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Ingredientes<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-list-check\">\n<li>Iogurte natural<\/li>\n\n\n\n<li>Compota de frutas (opcional)<\/li>\n\n\n\n<li>Fruta fresca<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"1000\" height=\"667\" data-id=\"2104\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/1000_F_204779182_cfsMNCRpgLSQlFC1nVhHzkf61A2YnXeG-1.jpg\" alt=\"\" class=\"wp-image-2104\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/1000_F_204779182_cfsMNCRpgLSQlFC1nVhHzkf61A2YnXeG-1.jpg 1000w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/1000_F_204779182_cfsMNCRpgLSQlFC1nVhHzkf61A2YnXeG-1-300x200.jpg 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/1000_F_204779182_cfsMNCRpgLSQlFC1nVhHzkf61A2YnXeG-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Iogurte batido de morango, pist\u00e1cio e hortel\u00e3<\/h2>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Ingredientes para 2 pessoas<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-list-check\">\n<li>250 g de morangos<\/li>\n\n\n\n<li>300 g de iogurte natural<\/li>\n\n\n\n<li>30 g de pist\u00e1cios inteiros ou j\u00e1 esmagados (dispon\u00edveis nos supermercados).<\/li>\n\n\n\n<li>3 ramos de hortel\u00e3<\/li>\n\n\n\n<li>1\/2 laranja<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><strong><em>Prepara\u00e7\u00e3o<\/em><\/strong><\/p>\n\n\n\n<p>Mexer o iogurte com um batedor, acrescentar uma colher de sopa de leite, se necess\u00e1rio. Deixar arrefecer no frigor\u00edfico. <\/p>\n\n\n\n<p>Lavar bem os morangos e coloca-los sobre papel absorvente para escorrerem. Reservar 4 morangos pequenos com a cauda. Retirar cuidadosamente os rabos dos restantes morangos e corta-los em 4. Coloca-os numa tigela.   <\/p>\n\n\n\n<p>Espremer 1\/2 laranja e cobrir com morangos.<\/p>\n\n\n\n<p>Lavar a hortel\u00e3, reservar algumas folhas bonitas para a decora\u00e7\u00e3o e cortar o resto da hortel\u00e3 em tiras. <\/p>\n\n\n\n<p>Picar os pist\u00e1cios ou coloca-los num processador de alimentos. Adicionar metade \u00e0 mistura de morangos com as tiras de hortel\u00e3. Deixar arrefecer durante 2 horas.  <\/p>\n\n\n\n<p><em><strong>Montagem<\/strong><\/em><\/p>\n\n\n\n<p>Colocar uma colher de sopa cheia de mistura de iogurte batido no fundo dos copos, depois alternar com uma camada de mistura de morango e terminar com uma camada de iogurte batido.<\/p>\n\n\n\n<p>Decorar cada copo com uma pitada de pist\u00e1cio, um morango e uma folha de hortel\u00e3.<\/p>\n\n\n\n<p>Servir fresco.<\/p>\n\n\n\n<p>Pode ser feito com outras frutas da \u00e9poca, nozes ou am\u00eandoas trituradas.<\/p>\n\n\n\n<p>O iogurte simples pode ser aromatizado com alfazema (coloca numa bola de ch\u00e1) ou com um pau de baunilha cortado ao comprido. Neste caso, deixar a hortel\u00e3 fora dos morangos para n\u00e3o misturar demasiados sabores diferentes. Deixar o iogurte aromatizar durante 4 horas no frigor\u00edfico, mexendo regularmente.  <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"612\" height=\"390\" data-id=\"3873\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/05\/istockphoto-1975071092-612x612-1.jpg\" alt=\"\" class=\"wp-image-3873\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/05\/istockphoto-1975071092-612x612-1.jpg 612w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/05\/istockphoto-1975071092-612x612-1-300x191.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Receitas doces sem adi\u00e7\u00e3o de a\u00e7\u00facar<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Um doce sem adi\u00e7\u00e3o de a\u00e7\u00facar?<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">Bolo vegan<\/h3>\n\n\n\n<p><strong>Ingredientes<\/strong>: 150 g de bebida vegetal (soja), 1 colher de sopa de vinagre de sidra, 250 g de farinha branca, 250 g de compota de fruta, 1 saqueta de fermento em p\u00f3, 120 g de azeite, 1 pitada de sal, 100 g de sultanas, \u00bd vagem de baunilha.<\/p>\n\n\n\n<p><strong>Receita<\/strong>: 1) Misturar o leite de soja e o vinagre de sidra 2) Adicionar a compota, as passas e as sementes de meia vagem de baunilha 3) Peneirar a farinha e o fermento em p\u00f3 e adiciona-os \u00e0 mistura sem trabalhar demasiado a massa 4) Adicionar o azeite e o sal 5) Deitar a massa numa forma e coze durante 45 minutos no forno a uma temperatura de 180\u00b0.    <\/p>\n\n\n\n<p>Armazenar \u00e0 temperatura ambiente<\/p>\n\n\n\n<p>Desfrute da sua refei\u00e7\u00e3o!<\/p>\n\n\n\n<p><em>Receita de Valerian G\u00e9rondal, Chefe na Novae Restauration<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Lanches sem adi\u00e7\u00e3o de a\u00e7\u00facar?<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">Bolas de energia<\/h3>\n\n\n\n<p><strong>Ingredientes<\/strong>: 320 g de t\u00e2maras, 100 g de am\u00eandoas, 145 g de coco ralado, 3 colheres de sopa de cacau amargo.<\/p>\n\n\n\n<p><strong>Receita<\/strong>: 1) Bater no liquidificador as t\u00e2maras sem caro\u00e7o com as am\u00eandoas trituradas e 90 g de coco ralado 2) Ainda no liquidificador, juntar o cacau amargo 3) Moldar \u00e0 m\u00e3o a mistura em bolinhas de 2 cm de di\u00e2metro 4) Passar as bolinhas no restante coco ralado como p\u00e3o ralado.   <\/p>\n\n\n\n<p>Conserva-se at\u00e9 2 semanas no frigor\u00edfico<\/p>\n\n\n\n<p> Desfrutr da sua refei\u00e7\u00e3o!<\/p>\n\n\n\n<p><em>Receita de Valerian G\u00e9rondal, Chefe na Novae Restauration<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignwide size-full is-style-no-margin\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar.png\" alt=\"\" class=\"wp-image-876\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar.png 1000w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar-300x200.png 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar-768x512.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading has-primary-color has-text-color\">Barras de cereais com pouco a\u00e7\u00facar adicionado<\/h3>\n\n\n\n<p>Estas barras de cereais caseiras cont\u00eam um total de 30 gramas de a\u00e7\u00facar adicionado (mel), ou seja, 3 gramas por barra se fizeres 10.<\/p>\n\n\n\n<p>Ingredientes:<\/p>\n\n\n\n<p>200 g de aveia em flocos<\/p>\n\n\n\n<p>50 g de sementes de linha\u00e7a<\/p>\n\n\n\n<p>50 g de sementes de girassol<\/p>\n\n\n\n<p>50 g de am\u00eandoas cortadas em peda\u00e7os<\/p>\n\n\n\n<p>50 g de coco ralado<\/p>\n\n\n\n<p>2 colheres de sopa de \u00f3leo de coco<\/p>\n\n\n\n<p>2 colheres de ch\u00e1 cheias de mel<\/p>\n\n\n\n<p>As etapas :<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9-aquece o forno a 180\u00b0C.<\/li>\n\n\n\n<li>Numa tigela grande, misturar a aveia em flocos, as sementes de linha\u00e7a, as sementes de girassol, as am\u00eandoas em flocos e o coco ralado.<\/li>\n\n\n\n<li>Derreter o \u00f3leo de coco e o mel numa panela em lume brando.<\/li>\n\n\n\n<li>Deitar esta mistura l\u00edquida sobre os ingredientes secos e misturar bem at\u00e9 ficar tudo bem envolvido.<\/li>\n\n\n\n<li>Deitar a mistura numa forma retangular forrada com papel vegetal e pressionar bem para formar uma camada uniforme.<\/li>\n\n\n\n<li>Levar ao forno durante 25 minutos.<\/li>\n\n\n\n<li>Deixar arrefecer completamente antes de cortar em barras.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>Estas barras de cereais caseiras s\u00e3o uma excelente alternativa \u00e0s barras industriais cheias de a\u00e7\u00facar adicionado. Pode personalizar a receita acrescentando outros ingredientes, como frutos secos ou canela. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_6d4f7de14d58bd05b740aacd5b550b99\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_6d4f7de14d58bd05b740aacd5b550b99\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_6d4f7de14d58bd05b740aacd5b550b99\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">V\u00e1rias brochuras de receitas para descarregar<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/landings.info.ghol.ch\/604f87ff11ce6229150c465e\/X3dSb4e0TN6qHQ6JnijvPA\/landing.html\">Receitas elaboradas pela cozinha do GHOL e pelos alunos da Faculdade de Nutri\u00e7\u00e3o e Diet\u00e9tica da Escola de Genebra. <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2025\/05\/Brochure-A5-recettes-boissons.pdf\">Receitas de bebidas sem a\u00e7\u00facar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2025\/05\/MBLS_CaritasRecettes_2025.pdf\">Receitas f\u00e1ceis e econ\u00f3micas<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2025\/05\/MBLS_Recettes_2025-Granola-bounty-barres-cereales-caramel-de-dattes.pdf\">Receitas doces e lanches<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2026\/03\/MBLS_Recettes_2026-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Novas receitas 2026<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_adca0b329928b083fb746e1bd92b450f\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_adca0b329928b083fb746e1bd92b450f\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_adca0b329928b083fb746e1bd92b450f\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Simples e pr\u00e1tico<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Refei\u00e7\u00f5es simples e pr\u00e1ticas<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">O truque para refei\u00e7\u00f5es r\u00e1pidas durante a semana: PREPARAR AS REFEI\u00c7\u00d5ES!  <\/h4>\n\n\n\n<p>A forma caseira r\u00e1pida e f\u00e1cil de reduzir os a\u00e7\u00facares adicionados.<\/p>\n\n\n\n<p><strong>Como \u00e9 que funciona?  <\/strong><\/p>\n\n\n\n<p>Por exemplo, preparo uma &#8220;base&#8221;, como quinoa, pain\u00e7o ou trigo sarraceno, e v\u00e1rios recheios, como legumes grelhados ou cortados em peda\u00e7os, complementados com uma prote\u00edna, como frango ou lentilhas. Coloco tudo em recipientes separados e monto-os para o almo\u00e7o ou jantar. <\/p>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:14px\"><strong>Salada de quinoa<\/strong> : Cozer uma grande quantidade de quinoa e preparar v\u00e1rios toppings como legumes grelhados, nozes, frutos secos e ervas arom\u00e1ticas . Guarde-os em recipientes separados e monte a sua salada \u00e0 hora do almo\u00e7o ou do jantar, ou para preparar a sua marmita para levar. <\/p>\n\n\n\n<p style=\"font-size:14px\"><strong>Caril de lentilhas:<\/strong> Cozinhar uma grande quantidade de lentilhas e preparar um molho \u00e0 base de tomate, leite de coco e especiarias. Guarde-o em recipientes separados e reaquece-o no micro-ondas ou numa panela. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:15px\"><strong>Saladas em frascos de conserva<\/strong>: Colocar os ingredientes para a sua salada (por exemplo, salada de beterraba, quinoa, mistura de sementes para salada, curgetes cozidas, dependendo do que tem no frigor\u00edfico) num frasco de conserva em camadas e fecha. Pode preparar v\u00e1rios frascos para a semana seguinte. Um frasco Mason \u00e9 um frasco cujo selo impede que o l\u00edquido se espalhe. Como \u00e9 feito de vidro, pode ver as camadas e \u00e9 bonito! Mas os tupperwares tamb\u00e9m podem servir.    <\/p>\n\n\n\n<p style=\"font-size:15px\"><strong>Caril de legumes<\/strong>: Preparar o cuscuz de acordo com a receita da embalagem. Pica os legumes da \u00e9poca com caril em p\u00f3 e salteia-os num pouco de \u00f3leo, acrescentando o gr\u00e3o-de-bico cozido no final do tempo de cozedura. Guarda no frigor\u00edfico e utiliza em por\u00e7\u00f5es individuais para as refei\u00e7\u00f5es da semana.  <\/p>\n\n\n\n<p style=\"font-size:15px\"><strong>Wraps e sandu\u00edches<\/strong>: Prepara ingredientes para wraps ou sandu\u00edches, como legumes picados, queijos, carnes frias e condimentos. Tudo o que tens de fazer \u00e9 mont\u00e1-los rapidamente \u00e0 hora da refei\u00e7\u00e3o. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n<\/div>\n\n<div style=\"height:94px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Dicas<\/h2>\n\n\n\n<div id=\"accordion-block_f61fdf5de9d8a276b1fe8bf581750c62\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_f61fdf5de9d8a276b1fe8bf581750c62\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_f61fdf5de9d8a276b1fe8bf581750c62\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Dicas caseiras<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">O truque para comeres menos a\u00e7\u00facar<\/h3>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u00c9 bom para a moral, especialmente se for local!<\/h3>\n\n\n\n<p>Um estudo australiano revela que os alimentos &#8220;n\u00e3o essenciais&#8221; \u00e0 nossa dieta (como os doces e os refrigerantes), ou os alimentos ultra-processados, s\u00e3o os menos ben\u00e9ficos para o nosso ambiente.  <\/p>\n\n\n\n<p>Por qu\u00ea? Por causa das embalagens de cart\u00e3o e de pl\u00e1stico em que v\u00eam embalados, porque estes produtos s\u00e3o por vezes importados de muito longe e porque s\u00e3o fabricados industrialmente e consomem muita energia.  <\/p>\n\n\n\n<p>Qual \u00e9 a solu\u00e7\u00e3o? Cozinha tu mesmo com produtos frescos, locais e sazonais. Se n\u00e3o tiver tempo para cozinhar, tamb\u00e9m posso comprar produtos su\u00ed\u00e7os para limitar o transporte.  <\/p>\n\n\n\n<p>Posso cozinhar pratos e pastelaria simples e muito r\u00e1pidos utilizando alimentos locais, pelo que posso tratar de mim e do planeta, sabendo a quantidade de a\u00e7\u00facar que tenho no prato.  <\/p>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Encontra mais informa\u00e7\u00f5es e conselhos sobre uma boa alimenta\u00e7\u00e3o no site <a href=\"https:\/\/www.planetesante.ch\/Magazine\/Alimentation-et-nutrition\/Mieux-manger\/Bien-se-nourrir-oui-mais-comment\" target=\"_blank\" rel=\"noreferrer noopener\">Plan\u00e8te sant\u00e9<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-content-justification-center is-layout-constrained wp-block-column-is-layout-constrained\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;En cuisinant \u00e9quilibr\u00e9, j&#039;en ai fait profiter mon mari et ma fille&quot;\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/AAnUYoKmUdk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_3580bad0bb41c53dc78010e1f6a77793\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_3580bad0bb41c53dc78010e1f6a77793\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_3580bad0bb41c53dc78010e1f6a77793\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Dicas para mordiscar<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">O truque para limitar os petiscos<\/h3>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">O que posso fazer em rela\u00e7\u00e3o a mordiscar?<\/h3>\n\n\n\n<p>O lanche funciona como um amortecedor entre n\u00f3s e os nossos sentimentos. Ironicamente, quando somos confrontados com um fator de stress, o corpo desliga frequentemente a sensa\u00e7\u00e3o de apetite. No entanto, se o stress persistir, os est\u00edmulos alimentares podem come\u00e7ar a aparecer.<\/p>\n\n\n\n<p>A primeira coisa a fazer \u00e9 distinguir entre fome f\u00edsica e fome emocional. Para o fazer, posso dedicar algum tempo a compreender as minhas emo\u00e7\u00f5es e os momentos em que como sem ter fome.   <\/p>\n\n\n\n<p>O que deves fazer nessa altura:  <\/p>\n\n\n\n<p>Reduzir o stress \u00e9 a primeira solu\u00e7\u00e3o. O exerc\u00edcio f\u00edsico, a medita\u00e7\u00e3o e outras actividades s\u00e3o excelentes formas de o fazer. Por exemplo, posso sair um pouco, apanhar ar fresco e dar um passeio.    <\/p>\n\n\n\n<p>Outras dicas anti-snacking: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faz uma alimenta\u00e7\u00e3o equilibrada para cobrir adequadamente as necessidades do teu organismo e manter uma microbiota saud\u00e1vel. Desta forma, reduz os desejos de doces e os sinais de fome. <\/li>\n\n\n\n<li>Faz do sono uma prioridade.<\/li>\n\n\n\n<li>Faz pausas para relaxar (aprende a relaxar sem comer).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-content-justification-center is-layout-constrained wp-block-column-is-layout-constrained\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Alimentation en pleine conscience: qu&#039;est-ce que c&#039;est ?\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/nCYFtULk3xo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Marie Marchand, nutricionista, ajuda-nos a compreender melhor os nossos h\u00e1bitos e a encontrar ferramentas simples e econ\u00f3micas para os mudar: dedicar tempo a comer e a apreciar o que comemos.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_befebd812374df7492fcae62ddcda0f7\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_befebd812374df7492fcae62ddcda0f7\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_befebd812374df7492fcae62ddcda0f7\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Dicas para o pequeno-almo\u00e7o<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">O truque para um pequeno-almo\u00e7o com pouco a\u00e7\u00facar<\/h3>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Uma tigela de cereais e j\u00e1 est\u00e1!  <\/h2>\n\n\n\n<p>E, no entanto, seria de considerar privilegiar <strong>op\u00e7\u00f5es salgadas<\/strong> para um pequeno-almo\u00e7o completo.&#8221; Os alimentos a\u00e7ucarados podem aumentar os seus n\u00edveis de glic\u00e9mia rapidamente e, depois, faz\u00ea-los baixar tamb\u00e9m de forma brusca, o que lhe pode provocar desejos de a\u00e7\u00facar ao longo de todo o dia. <\/p>\n\n\n\n<p>Eis algumas <strong>ideias<\/strong> para reduzir o consumo de a\u00e7\u00facar adicionado na tua primeira refei\u00e7\u00e3o do dia:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Limita os alimentos processados<\/li>\n\n\n\n<li>Reduz gradualmente o a\u00e7\u00facar no teu ch\u00e1\/caf\u00e9<\/li>\n\n\n\n<li>Faz um muesli saud\u00e1vel com aveia em flocos e uma mistura de sementes<\/li>\n\n\n\n<li>Escolhe fruta fresca em vez de sumo de fruta<\/li>\n\n\n\n<li>Escolhe p\u00e3o integral em vez de p\u00e3o branco<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-no-margin\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"2119\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/cheese-platter-5554777_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-2119\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/cheese-platter-5554777_1280-1024x682.jpg 1024w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/cheese-platter-5554777_1280-300x200.jpg 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/cheese-platter-5554777_1280-768x512.jpg 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/cheese-platter-5554777_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_7b777ab8621451e5a91f563ff5511a37\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_7b777ab8621451e5a91f563ff5511a37\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_7b777ab8621451e5a91f563ff5511a37\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Dicas para prosseguires os teus esfor\u00e7os  <\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">As vantagens de continuar os meus esfor\u00e7os:<\/h3>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">E para me encorajar a manter os meus bons h\u00e1bitos?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00c9 mais eficaz do que qualquer dieta!!!<\/strong> Est\u00e1 provado que as dietas n\u00e3o te ajudam a controlar o teu peso. Mas comer menos a\u00e7\u00facar ajuda-te! <\/li>\n\n\n\n<li><strong>Um sorriso radiante<\/strong>: preservo os meus dentes e evito o pior dos morangos, o do dentista \ud83d\ude42<\/li>\n\n\n\n<li><strong>\u00c9 melhor do que todas as pseudo-curas de desintoxica\u00e7\u00e3o<\/strong>: o meu f\u00edgado agradece-te!<\/li>\n\n\n\n<li>Estou a <strong>reduzir o meu risco de <\/strong>diabetes tipo 2 e outras doen\u00e7as cr\u00f3nicas<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_4160f506609caa2b3ea2ff1d69c01b39\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_4160f506609caa2b3ea2ff1d69c01b39\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_4160f506609caa2b3ea2ff1d69c01b39\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Dicas de compras<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Como \u00e9 que posso escolher alimentos com menos a\u00e7\u00facar quando fa\u00e7o compras?<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Em primeiro lugar, utilizo a calculadora para descobrir o que mais contribui para a minha ingest\u00e3o de a\u00e7\u00facares adicionados. A minha pequena dica do dia: preparo a minha lista de compras e penso no que poderia comprar que me daria prazer de uma forma diferente: fruta, um saco de nozes mistas para o meu lanche das 4, sacos de ch\u00e1 de fruta para fazer uma bebida cheia de sabor.  <\/p>\n\n\n\n<p>Tamb\u00e9m evito ir \u00e0s compras com o est\u00f4mago vazio para limitar as compras desnecess\u00e1rias!  <\/p>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_5ac3ddfa9965a9006912eb86cd0fd2b5\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_5ac3ddfa9965a9006912eb86cd0fd2b5\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_5ac3ddfa9965a9006912eb86cd0fd2b5\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Dicas objetivas<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">O meu objetivo \u00e9 concreto e realista?<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment se fixer un objectif?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4UVfDeI2mNA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>V\u00ea mais testemunhos no <a href=\"https:\/\/www.youtube.com\/@maybelesssugar\/featured\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Um bom objetivo tem de ser concreto e realista para mim, para que eu possa ter a satisfa\u00e7\u00e3o de o alcan\u00e7ar. \u00c9 importante que o meu objetivo fa\u00e7a sentido para mim e que eu o consiga alcan\u00e7ar, por isso tem de ser muito claro e concreto. Por exemplo: decido substituir o meu habitual refrigerante do meio-dia por uma garrafa de \u00e1gua duas vezes esta semana, \u00e0s ter\u00e7as e quintas-feiras. Tamb\u00e9m posso colocar este objetivo por escrito, como uma promessa a mim pr\u00f3prio.   <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n<\/div>\n\n<div style=\"height:94px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">PERGUNTAS E RESPOSTAS<\/h2>\n\n\n\n<div id=\"accordion-block_d8ba59ae7ca466abdae76009f57d76f1\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_d8ba59ae7ca466abdae76009f57d76f1\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_d8ba59ae7ca466abdae76009f57d76f1\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Efeitos positivos da redu\u00e7\u00e3o do a\u00e7\u00facar<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\"><em>Quais s\u00e3o os benef\u00edcios imediatos da redu\u00e7\u00e3o do consumo de a\u00e7\u00facar?  <\/em><\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Os benef\u00edcios imediatos da redu\u00e7\u00e3o do consumo de a\u00e7\u00facar incluem sentir-se <strong>menos deprimido<\/strong>, manter-se <strong>concentrado<\/strong>, ter<strong> menos desejos<\/strong> e ser capaz de saborear <strong>melhor <\/strong>os alimentos.<\/p>\n\n\n\n<p>Outros efeitos ben\u00e9ficos da redu\u00e7\u00e3o do consumo de a\u00e7\u00facar podem ser encontrados <a href=\"\/pt-pt\/?page_id=7329\" target=\"_blank\" rel=\"noreferrer noopener\">aqui<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_6637379bad0bcc1ef607ff22d50d6adb\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_6637379bad0bcc1ef607ff22d50d6adb\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_6637379bad0bcc1ef607ff22d50d6adb\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Idade e a\u00e7\u00facar<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Qual \u00e9 o grupo et\u00e1rio mais afetado pelo consumo de a\u00e7\u00facares adicionados?<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>O grupo <strong>et\u00e1rio dos 18-29<\/strong> anos \u00e9 o que consome mais a\u00e7\u00facar adicionado.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_8ecd120042e9074822f6e9e4b483e21c\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_8ecd120042e9074822f6e9e4b483e21c\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_8ecd120042e9074822f6e9e4b483e21c\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Bebidas\/alimentos com elevado teor de a\u00e7\u00facar<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">O que \u00e9 que mais contribui para o nosso consumo de a\u00e7\u00facares adicionados?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;Une bouteille de soda, c&#039;est 11 sachets de sucre&quot;\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nJE9cx9fNrA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>V\u00ea mais testemunhos no <a href=\"https:\/\/www.youtube.com\/@maybelesssugar\/featured\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u00c9 por causa das bebidas a\u00e7ucaradas!<\/p>\n\n\n\n<p>S\u00f3 elas representam <strong>38% do a\u00e7\u00facar consumido<\/strong> na Su\u00ed\u00e7a (o maior consumo de a\u00e7\u00facar depois dos doces, que representam 48%). Em compara\u00e7\u00e3o, as refei\u00e7\u00f5es pr\u00e9-cozinhadas representam 1%. Por outro lado, a sua qualidade nutricional \u00e9 muitas vezes fraca, pelo que \u00e9 prefer\u00edvel cozinhar em casa quando tenho tempo. Quanto \u00e0 fruta, n\u00e3o \u00e9 contabilizada como a\u00e7\u00facar adicionado porque cont\u00e9m naturalmente a\u00e7\u00facar e fibras.   <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_c9eaf02da42d6abfdfc6f5061bd033d2\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_c9eaf02da42d6abfdfc6f5061bd033d2\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_c9eaf02da42d6abfdfc6f5061bd033d2\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Encontrar a\u00e7\u00facares adicionados nos r\u00f3tulos<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Em que produtos existem a\u00e7\u00facares adicionados?<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img decoding=\"async\" width=\"620\" height=\"582\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-28-a-15.26.27.png\" alt=\"\" class=\"wp-image-3575\" style=\"width:365px;height:auto\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-28-a-15.26.27.png 620w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-28-a-15.26.27-300x282.png 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Nos dois primeiros produtos. Ambos cont\u00eam a\u00e7\u00facar, mas tamb\u00e9m a\u00e7\u00facares adicionados sob outras formas (por exemplo, sumo de fruta concentrado, xarope de a\u00e7\u00facar invertido). <\/p>\n\n\n\n<p>Para mais informa\u00e7\u00f5es sobre a leitura dos r\u00f3tulos, consulta a <a href=\"https:\/\/gesundheitsfoerderung.ch\/sites\/default\/files\/2022-10\/PSCH_2021_08_-_Fiche_d_accompagnement_du_depliant_sur_le_sucre.pdf\">ficha informativa da Health Promotion Switzerland<\/a>.  <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n<\/div>\n\n<div style=\"height:94px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Instalar MAYbe Less Sugar no meu ecr\u00e3 inicial para facilitar o acesso?<\/h3>\n\n\n\n<p>Para aceder mais facilmente ao site MAYbe Less Sugar e \u00e0 calculadora no dia a dia, posso instal\u00e1-la como atalho no ecr\u00e3 inicial do meu dispositivo, tal como uma aplica\u00e7\u00e3o. Para isso, basta ir ao site MAYbe Less Sugar e:  <\/p>\n\n\n\n<p><strong>IPHONE<\/strong>: carregar no \u00edcone de partilha (pequena seta a apontar para cima) e, depois de abrir o separador que aparece para ver todas as op\u00e7\u00f5es, selecionar &#8220;no ecr\u00e3 inicial&#8221;. E j\u00e1 est\u00e1! <\/p>\n\n\n\n<p><strong>ANDROID<\/strong>: carregar no \u00edcone de partilha (tr\u00eas linhas pequenas), depois de aparecerem as v\u00e1rias op\u00e7\u00f5es clica em &#8220;adicionar \u00e0 p\u00e1gina&#8221; e finalmente: ecr\u00e3 inicial. E pronto, o seu atalho est\u00e1 instalado! <\/p>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Como posso saber quais os alimentos que cont\u00eam mais a\u00e7\u00facar adicionado?<\/h3>\n\n\n\n<p>Depois de entrar no meu perfil e selecionar os alimentos que comi na calculadora, posso saber o que comi clicando no \u00edcone &#8220;ver&#8221; na parte superior do ecr\u00e3.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\">Nesta p\u00e1gina, posso encontrar todos os alimentos que selecionei e a quantidade de a\u00e7\u00facar que cont\u00eam. Para ir mais longe, posso dar uma vista de olhos \u00e0 <a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/MAYBELESSSUGAR_product_list-web.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Lista de produtos e resultados da pesquisa <\/strong><\/a>no topo da lista de alimentos da calculadora. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:128px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1psulas de v\u00eddeo As nossas receitas Dicas PERGUNTAS E RESPOSTAS Instalar MAYbe Less Sugar no meu ecr\u00e3 inicial para facilitar o acesso? Para aceder mais facilmente ao site MAYbe Less Sugar e \u00e0 calculadora no dia a dia, posso instal\u00e1-la como atalho no ecr\u00e3 inicial do meu dispositivo, tal como uma aplica\u00e7\u00e3o. Para isso, basta [&hellip;]<\/p>\n","protected":false},"author":7241,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7010","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receitas, dicas e truques - Maybeless sugar<\/title>\n<meta name=\"description\" content=\"Descubra as nossas diferentes receitas, dicas e truques para ajuda-lo a enfrentar o desafio de um m\u00eas de maio doce!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maybeless-sugar.ch\/pt-pt\/receitas-dicas-e-truques\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receitas, dicas e truques - 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