{"id":6763,"date":"2023-02-05T14:17:39","date_gmt":"2023-02-05T13:17:39","guid":{"rendered":"https:\/\/maybeless-sugar.ch\/gjithcka-qe-duhet-te-dini\/"},"modified":"2026-04-02T21:31:23","modified_gmt":"2026-04-02T19:31:23","slug":"gjithcka-qe-duhet-te-dini","status":"publish","type":"page","link":"https:\/\/maybeless-sugar.ch\/sq\/gjithcka-qe-duhet-te-dini\/","title":{"rendered":"Gjith\u00e7ka q\u00eb duhet t\u00eb dini"},"content":{"rendered":"\n<div style=\"height:85px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h1 class=\"has-text-align-center wp-block-post-title has-text-color has-primary-color\">Gjith\u00e7ka q\u00eb duhet t\u00eb dini<\/h1>\n<div style=\"height:130px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color\">Pse MAYbe Less Sugar ?<\/h2>\n\n<p class=\"has-text-align-center\">N\u00eb Zvic\u00ebr, nj\u00eb n\u00eb dy persona konsumon shum\u00eb sheqerna t\u00eb shtuara.<\/p>\n\n<p class=\"has-text-align-center\">Nuk \u00ebsht\u00eb \u00e7udi ! Ka sheqerna t\u00eb shtuara kudo, dhe ndonj\u00ebher\u00eb n\u00eb sasi t\u00eb m\u00ebdha. <\/p>\n\n<p class=\"has-text-align-center\">Dhe un\u00eb, a po e konsumoj shum\u00eb? Produktet nuk tregojn\u00eb se sa sheqer t\u00eb shtuar kan\u00eb. <br\/>Pra, si ta di se sa konsumoj n\u00eb dit\u00eb dhe n\u00ebse \u00ebsht\u00eb shum\u00eb ?<\/p>\n\n<div style=\"height:128px\" aria-hidden=\"true\" id=\"video\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 2048 \/ 1080;\" width=\"2048\" controls=\"\" preload=\"auto\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/04\/MLS_30s_1080p.mov\" playsinline=\"\"><\/video><\/figure>\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls=\"\" preload=\"auto\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2025\/04\/MBLS_2025_1080p_FR.mp4\" playsinline=\"\"><\/video><\/figure>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4 class=\"wp-block-heading has-text-align-center\">MAYbe Less Sugar propozohet nga<br\/>partner\u00eb t\u00eb sh\u00ebndetit p\u00ebr t\u00eb ofruar<\/h4>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-full-height-column is-style-rounded is-style-mini-padding has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#f2911b69\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\">informacione mbi sheqernat e shtuara<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-full-height-column is-style-rounded is-style-mini-padding has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#f2911b69\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\">Nj\u00eb llogarit\u00ebs (calkulator) p\u00ebr t\u00eb gjetur se sa konsumoni n\u00eb dit\u00eb<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-full-height-column is-style-rounded is-style-mini-padding has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#f2911b69\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\">Disa shpjegime mbi p\u00ebrfitimet e kufizimit t\u00eb sheqernave t\u00eb shtuara<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-full-height-column is-style-rounded is-style-mini-padding has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"background-color:#f2911b69\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\">k\u00ebshilla<br\/>dhe gj\u00ebra p\u00ebr<br\/>t\u00eb shijuar <br\/>t\u00eb ngr\u00ebnit<br\/>me m\u00eb pak sheqer<\/h3>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">P\u00ebrfitimet e menj\u00ebhershme t\u00eb pak\u00ebsimit t\u00eb sheqerit<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mjaft me r\u00ebnie t\u00eb energjis\u00eb: niveli im i energjis\u00eb mbetet i q\u00ebndruesh\u00ebm gjat\u00eb gjith\u00eb dit\u00ebs.<\/li>\n\n\n\n<li>\u00cbsht\u00eb mir\u00eb p\u00ebr moralin: humori im \u00ebsht\u00eb shum\u00eb m\u00eb pozitiv dhe jam m\u00eb pak i irrituar.<\/li>\n\n\n\n<li>\u00cbsht\u00eb mir\u00eb p\u00ebr gjendjen mendore: p\u00ebrqendrimi im \u00ebsht\u00eb n\u00eb kulmin e tij, nuk kam m\u00eb r\u00ebnie t\u00eb energjis\u00eb mendore.<\/li>\n\n\n\n<li>P\u00ebrjetoj m\u00eb pak ndjesi urie n\u00eb \u00e7do koh\u00eb .<\/li>\n\n\n\n<li>Kam m\u00eb pak periudha pagjum\u00ebsie.<\/li>\n\n\n\n<li>Po rizbuloj shijen dhe k\u00ebnaq\u00ebsin\u00eb e konsumimit t\u00eb produkteve cil\u00ebsore.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Sheqeri siguron\u00eb k\u00ebnaq\u00ebsi, por n\u00eb doza t\u00eb larta, mund t\u00eb krijoj\u00eb var\u00ebsi. Duke e moderuar konsumin tim, un\u00eb ruaj lirin\u00eb dhe k\u00ebnaq\u00ebsin\u00eb. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">P\u00ebrfitimet afatmesme dhe afatgjata<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cbsht\u00eb m\u00eb efektive se \u00e7do diet\u00eb! \u00cbsht\u00eb v\u00ebrtetuar se dietat nuk ndihmojn\u00eb n\u00eb kontrollin e pesh\u00ebs suaj. Megjithat\u00eb, konsumimi m\u00eb i pak\u00ebt sheqerit po!<\/li>\n\n\n\n<li>Nj\u00eb buz\u00ebqeshje rrezatuese: Po ruaj dh\u00ebmb\u00ebt dhe po shmang llojin m\u00eb t\u00eb keq t\u00eb luleshtrydhe (freza dentare), at\u00eb t\u00eb dentistit \ud83d\ude42 <\/li>\n\n\n\n<li>\u00cbsht\u00eb m\u00eb mir\u00eb se t\u00eb gjitha ato kura detoks i rrem\u00eb: m\u00ebl\u00e7ia ime m\u00eb fal\u00ebnderon<\/li>\n\n\n\n<li>Un\u00eb zvog\u00ebloj rrezikun e diabetit t\u00eb tipit 2, obezitetit, s\u00ebmundjeve kardiovaskulare dhe s\u00ebmundjeve t\u00eb tjera kronike.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>&#8230;dhe \u00ebsht\u00eb mir\u00eb q\u00eb t\u00eb kujtoni se ndonj\u00ebher\u00eb \u00ebsht\u00eb normale t\u00eb humbas\u00ebsh kontrollin, q\u00eb mos t&#8217;i rezistoni.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"657\" height=\"745\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344.png\" alt=\"\" class=\"wp-image-315\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344.png 657w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344-265x300.png 265w\" sizes=\"(max-width: 657px) 100vw, 657px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">N\u00eb maj, b\u00ebj at\u00eb<br\/>q\u00eb t\u00eb p\u00eblqen?<\/h2>\n\n\n\n<p>N\u00eb parim, ne vendosim se \u00e7far\u00eb ham\u00eb dhe pim\u00eb \u00e7do dit\u00eb. Megjithat\u00eb, rrethanat tona ndikon n\u00eb zgjedhjet tona (produkte q\u00eb jan\u00eb m\u00eb shum\u00eb ose m\u00eb pak t\u00eb shtrenjta dhe t\u00eb arritshme, reklamat, etj.). Dhe sa m\u00eb shum\u00eb sheqer ham\u00eb, aq m\u00eb shum\u00eb sheqer d\u00ebshirojm\u00eb. MAYbe Less Sugar mobilizon nj\u00eb rrjet t\u00eb gjer\u00eb partner\u00ebsh p\u00ebr t\u00eb promovuar nj\u00eb mjedis q\u00eb na ndihmon t\u00eb b\u00ebjm\u00eb zgjedhje t\u00eb mira p\u00ebr sh\u00ebndetin ton\u00eb.   MAYbe Less Sugar mobilizon nj\u00eb rrjet t\u00eb gjer\u00eb partner\u00ebsh p\u00ebr t\u00eb promovuar nj\u00eb mjedis q\u00eb na ndihmon t\u00eb b\u00ebjm\u00eb zgjedhje t\u00eb mira p\u00ebr sh\u00ebndetin ton\u00eb. <\/p>\n\n\n\n<p>M\u00eb 2 maj 2023, u b\u00eb nj\u00eb thirrje p\u00ebr veprim n\u00ebn kujdesin e Aleanc\u00ebs p\u00ebr ushqimin dhe sh\u00ebndetin, me mb\u00ebshtetjen e 50 organizatave p\u00ebr sh\u00ebndetin.<\/p>\n\n\n\n<p><a href=\"https:\/\/alliancealimentation.ch\/fr\/zuckermanifest\/unsere-forderungen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nj\u00eb thirrje p\u00ebr veprim p\u00ebr nj\u00eb reduktim t\u00eb ndjesh\u00ebm t\u00eb sheqerit n\u00eb diet\u00ebn ton\u00eb<\/a><\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Sheqerna t\u00eb shtuara:<br\/>\u00e7far\u00eb jan\u00eb ?<\/h2>\n\n\n\n<p>K\u00ebto jan\u00eb t\u00eb gjitha sheqernat e izoluara q\u00eb p\u00ebrdoren n\u00eb produktet e gatshme p\u00ebr t\u2019u ngr\u00ebn\u00eb (pije t\u00eb \u00ebmb\u00eblsuara, karamel\u00ebt, \u00ebmbelsira t\u00eb pjekura, biskota, etj.) ose sheqeri q\u00eb i shtojm\u00eb asaj q\u00eb konsumojm\u00eb dhe asaj q\u00eb gatuajm\u00eb.<\/p>\n\n\n\n<p>Ndryshe nga sheqernat q\u00eb gjenden natyrsh\u00ebm n\u00eb ushqime t\u00eb tilla si frutat ose qum\u00ebshti, sheqernat e shtuara nuk jan\u00eb t\u00eb nevojshme p\u00ebr diet\u00ebn ton\u00eb.<\/p>\n\n\n\n<p>Lista e p\u00ebrb\u00ebr\u00ebsve tregon n\u00ebse ka ndonj\u00eb t\u00eb till\u00eb, por ju duhet t\u00eb dini t\u00eb gjith\u00eb emrat e tyre ( <a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/Guide-pour-la-definition-et-le-calcul-des-sucres-ajoutes-4.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">shiko list\u00ebn<\/a> ). Etiketat nuk e specifikojn\u00eb sasin\u00eb. Fraza &#8220;dont sucre&#8221;, q\u00eb do t\u00eb thot\u00eb q\u00eb p\u00ebrfshin sheqerna i referohet sheqernave t\u00eb thjesht\u00eb, t\u00eb cil\u00ebt nuk korrespondojn\u00eb domosdoshm\u00ebrisht me sasin\u00eb e sheqernave t\u00eb shtuar.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1002\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_317412187-1024x1002.png\" alt=\"\" class=\"wp-image-696\" style=\"width:550px\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_317412187-1024x1002.png 1024w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_317412187-300x294.png 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_317412187-768x752.png 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_317412187-1536x1503.png 1536w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_317412187-2048x2004.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Emb\u00eblsues pa sheqer : nj\u00eb alternativ\u00eb?<\/h2>\n\n\n\n<p>Sipas OMS-s\u00eb (organizata botrore e sh\u00ebndet\u00ebsis), \u00ebmb\u00eblsuesit pa sheqer nuk duhet t\u00eb p\u00ebrdoren si mjet p\u00ebr t\u00eb kontrolluar pesh\u00ebn ose p\u00ebr t\u00eb zvog\u00ebluar rrezikun e s\u00ebmundjeve kronike. <\/p>\n\n\n\n<p>Konsultohuni <a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240073616\" target=\"_blank\" rel=\"noreferrer noopener\">rekomandimet e OMS-s\u00eb<\/a> (n\u00eb anglisht)<br\/>M\u00eb shum\u00eb informacion n\u00eb fr\u00ebngjisht: shihni <a href=\"https:\/\/news.un.org\/fr\/story\/2023\/05\/1135132#:~:text=Selon%20les%20nouvelles%20recommandations%20de,%C3%AAtre%20plus%20n%C3%A9faste%20que%20b%C3%A9n%C3%A9fique.\" target=\"_blank\" rel=\"noreferrer noopener\">njoftimin t\u00eb ONU-s\u00eb (organizata e kombeve t\u00eb bashkuar)<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u00c7far\u00eb \u00ebsht\u00eb nj\u00eb &#8220;\u00ebmb\u00eblsues pa sheqer&#8221;?  <\/h4>\n\n\n\n<p>K\u00ebto jan\u00eb \u00ebmb\u00eblsues jo-ushqyes (t\u00eb cil\u00ebt nuk p\u00ebrmbajn\u00eb ose pothuajse nuk p\u00ebrmbajn\u00eb kalori), qofshin sintetik\u00eb apo natyral\u00eb. Sipas OMS-s\u00eb (OBSH-s\u00eb, organizata nbotrore e sh\u00ebndet\u00ebsis), m\u00eb t\u00eb zakonshmit jan\u00eb acesulfami K, aspartami, advantami, ciklamatet, neotami, sakarina, sukraloza, stevia dhe n\u00ebn-produktet e stevias. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Shije natyrale e \u00ebmb\u00ebl<\/h2>\n\n\n\n<p>Ne kemi nj\u00eb t\u00ebrheqje t\u00eb natyrshme ndaj \u00ebmb\u00eblsis\u00eb. Kjo \u00ebsht\u00eb arsyeja pse pediatrit rekomandojn\u00eb shmangien e sheqernave t\u00eb shtuara deri n\u00eb mosh\u00ebn 3 vje\u00e7 dhe kufizimin e tyre m\u00eb pas. \u00cbmb\u00eblsuesit pa sheqer kultivojn\u00eb shijen ton\u00eb p\u00ebr \u00ebmb\u00eblsi. N\u00ebse do t\u00eb b\u00ebjm\u00eb nj\u00eb p\u00ebrpjekje, \u00ebsht\u00eb m\u00eb mir\u00eb ta b\u00ebjm\u00eb t\u00eb vlefshme.     <\/p>\n\n\n\n<p>Gjej <a href=\"https:\/\/maybeless-sugar.ch\/sq\/?page_id=7367\" target=\"_blank\" rel=\"noreferrer noopener\">ide, k\u00ebshilla dhe gj\u00ebra t\u00eb shk\u00eblqyera p\u00ebr receta<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/depositphotos_150786056-stock-photo-a-sugar-free-word-with.webp\" alt=\"\" class=\"wp-image-2391\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/depositphotos_150786056-stock-photo-a-sugar-free-word-with.webp 600w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/depositphotos_150786056-stock-photo-a-sugar-free-word-with-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignfull is-style-no-padding is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:500px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"383\" height=\"155\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/MBLS_logo_half_1.svg\" alt=\"\" class=\"wp-image-319\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:500px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-no-margin\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_41068624_Preview-1024x1024.png\" alt=\"\" class=\"wp-image-706\" style=\"width:300px\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_41068624_Preview-1024x1024.png 1024w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_41068624_Preview-300x300.png 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_41068624_Preview-150x150.png 150w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_41068624_Preview-768x768.png 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_41068624_Preview-1536x1536.png 1536w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_41068624_Preview.png 1608w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\">Sheqer<\/h3>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-gray-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:500px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-gray-light-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large is-resized is-style-no-margin\"><img decoding=\"async\" width=\"878\" height=\"1024\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/food-2026181-878x1024.png\" alt=\"\" class=\"wp-image-801\" style=\"width:300px\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/food-2026181-878x1024.png 878w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/food-2026181-257x300.png 257w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/food-2026181-768x896.png 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/food-2026181-1316x1536.png 1316w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/food-2026181-1755x2048.png 1755w\" sizes=\"(max-width: 878px) 100vw, 878px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\">Sheqer i shtuar<\/h3>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns alignfull is-style-no-padding is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-gray-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:500px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-no-margin\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar.png\" alt=\"\" class=\"wp-image-876\" style=\"width:430px\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar.png 1000w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar-300x200.png 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar-768x512.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\">Sheqer<\/h3>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-gray-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:500px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-gray-light-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-no-margin\"><img decoding=\"async\" width=\"1000\" height=\"677\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/chocolate_bar.png\" alt=\"\" class=\"wp-image-877\" style=\"width:390px\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/chocolate_bar.png 1000w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/chocolate_bar-300x203.png 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/chocolate_bar-768x520.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center is-style-no-margin has-primary-color has-text-color\">Sheqer i shtuar<\/h3>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-gray-light-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:500px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"387\" height=\"107\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/MBLS_logo_half_2.svg\" alt=\"\" class=\"wp-image-320\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Pse kaq shum\u00eb sheqerna t\u00eb shtuara kudo?<\/h2>\n\n\n\n<p>Shtimi i sheqerit n\u00eb nj\u00eb produkt ushqimor mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb : ruajtjen, ngjyr\u00ebn, shijen, struktur\u00ebn, volumin &#8230; Prandaj, k\u00ebto sheqerna ofrojn\u00eb shum\u00eb p\u00ebrpar\u00ebsi dhe tani jan\u00eb t\u00eb pranishme n\u00eb shum\u00eb produkte, shpesh pa e kuptuar fare. Nuk \u00ebsht\u00eb e leht\u00eb t\u00eb ndalosh plot\u00ebsisht konsumimin e tyre. <\/p>\n\n\n\n<p>Duke ndryshuar disa zakone, mund ta zvog\u00ebloj konsumin tim nd\u00ebrkoh\u00eb q\u00eb vazhdoj t\u00eb marr\u00eb k\u00ebnaq\u00ebsi. Nuk ka nevoj\u00eb t\u00eb synoj zero sheqer t\u00eb shtuar me \u00e7do kusht p\u00ebr t\u00eb q\u00ebndruar i sh\u00ebndetsh\u00ebm.  <\/p>\n\n\n\n<p>S\u00eb pari, duhet t\u00eb di se sa sheqerna t\u00eb shtuara po konsumoj, pra cilat produkte e p\u00ebrmbajn\u00eb at\u00eb dhe n\u00eb \u00e7far\u00eb sasie. Por nuk \u00ebsht\u00eb e leht\u00eb ta dish k\u00ebt\u00eb duke lexuar etiketat. <\/p>\n\n\n\n<p>Duke marr\u00eb pjes\u00eb n\u00eb MAYbe Less Sugar, gjej p\u00ebrgjigje p\u00ebr pyetjet e mia.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color\">Si mund ta zvog\u00ebloj konsumin tim?<\/h2>\n\n\n\n<p>Gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb arritur t\u00eb reduktoj konsumimin tim \u00ebsht\u00eb, mbi t\u00eb gjitha, t\u00eb vendos q\u00ebllime konkrete dhe realistike, q\u00eb do t\u00eb mund t&#8217;i p\u00ebrmbush. Dhe n\u00ebse ndiej q\u00eb po ia arrij leht\u00eb, mund t\u00eb ndryshoj q\u00ebllimin gradualisht. Roma nuk u nd\u00ebrtua n\u00eb nj\u00eb dit\u00eb!&#8221;  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"504\" height=\"499\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_311426745_retouche.png\" alt=\"\" class=\"wp-image-316\" style=\"width:300px\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_311426745_retouche.png 504w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_311426745_retouche-300x297.png 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_311426745_retouche-150x150.png 150w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading has-text-align-center\">Shembuj t\u00eb q\u00ebllimve konkret\u00eb<\/h3>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-top-center is-style-rounded\" style=\"min-height:250px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/target.svg\" alt=\"\" class=\"wp-image-743\" style=\"width:50px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading is-style-no-margin has-primary-color has-text-color\">Q\u00ebllimi 1<\/h4>\n\n\n\n<p class=\"is-style-no-margin\">N\u00eb vend q\u00eb t\u00eb pi nj\u00eb pije t\u00eb gazuar n\u00eb drek\u00eb, do t\u00eb pi nj\u00eb shishe uj\u00eb 3 her\u00eb k\u00ebt\u00eb jav\u00eb, t\u00eb h\u00ebn\u00ebn dhe t\u00eb mart\u00ebn.<br\/> dhe t\u00eb enjten.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-top-center is-style-rounded\" style=\"min-height:250px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/target.svg\" alt=\"\" class=\"wp-image-743\" style=\"width:50px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading is-style-no-margin has-primary-color has-text-color\">Q\u00ebllimi 2<\/h4>\n\n\n\n<p class=\"is-style-no-margin\">P\u00ebr nd\u00ebrmjetvaktin e nes\u00ebrm, do t\u00eb ha nj\u00eb moll\u00eb dhe disa bajame.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-top-center is-style-rounded\" style=\"min-height:250px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-primary-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" width=\"50\" height=\"50\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/target.svg\" alt=\"\" class=\"wp-image-743\" style=\"width:50px\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading is-style-no-margin has-primary-color has-text-color\">Q\u00ebllimi 3<\/h4>\n\n\n\n<p class=\"is-style-no-margin\">Her\u00ebn tjet\u00ebr q\u00eb do t\u00eb dal p\u00ebr pazar, do t\u00eb blej kos t\u00eb thjesht\u00eb n\u00eb vend t\u00eb kosit me fruta dhe do t\u00eb shtoj nj\u00eb moll\u00eb t\u00eb grir\u00eb.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-text-align-center\"><strong>N\u00ebse e kuptoj se mund t\u2019i arrij leht\u00ebsisht q\u00ebllimat e mia,<\/strong><br\/><strong>Mund t\u2019i p\u00ebrshtas p\u00ebr t\u00eb ulur pak m\u00eb shum\u00eb konsumin<\/strong><strong>, n\u00ebse dihem i\/e gatsh\u00ebm(e) p\u00ebr ta b\u00ebr\u00eb.<\/strong><\/p>\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<h2 class=\"wp-block-heading has-primary-color has-text-color\" style=\"font-size:30px\">Ja disa k\u00ebshilla p\u00ebr t\u00eb zvog\u00ebluar konsumin tim t\u00eb sheqernave t\u00eb shtuara:<\/h2>\n\n\n\n<div id=\"accordion-block_9496120c4bd480ce1ff60b9e7207e5e5\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_9496120c4bd480ce1ff60b9e7207e5e5\" checked>\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_9496120c4bd480ce1ff60b9e7207e5e5\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Z\u00ebvend\u00ebsoni pijet e \u00ebmbla<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>Z\u00ebvend\u00ebsoni pijet e \u00ebmbla (kola, \u00e7aj t\u00eb ftoht\u00eb, Fanta, etj.) nga uj\u00eb t\u00eb gazuar ose pa gaz. P\u00ebr t\u2019i shtuar shije, mund t\u00eb shtoj thjesht nj\u00eb fet\u00eb limoni, nj\u00eb gjethe menteje ose disa fruta t\u00eb fresk\u00ebta t\u00eb prera n\u00eb kube. <\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_4c3ad606915d451fe6f15d4ebcbe7170\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_4c3ad606915d451fe6f15d4ebcbe7170\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_4c3ad606915d451fe6f15d4ebcbe7170\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Z\u00ebvend\u00ebsoj re\u00e7elin ose kremin tim p\u00ebr t\u00eb lyer<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>Z\u00ebvend\u00ebsojeni re\u00e7elin ose kremin tim me nj\u00eb fet\u00eb djathi, gjiz\u00eb ose nj\u00eb fet\u00eb proshute p\u00ebr nj\u00eb m\u00ebngjes t\u00eb kripur, t\u00eb shijsh\u00ebm dhe t\u00eb pasur me proteina p\u00ebr ta filluar dit\u00ebn si\u00e7 duhet!<\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_38a41854ab39f703d81763502cfa35bd\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_38a41854ab39f703d81763502cfa35bd\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_38a41854ab39f703d81763502cfa35bd\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Krahasoj markat e ndryshme t\u00eb produktit tim t\u00eb preferuar<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>Krahasoj marka t\u00eb ndryshme t\u00eb produktit tim t\u00eb preferuar dhe zgjedh at\u00eb me m\u00eb pak sheqerna t\u00eb shtuara.<\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_a9370e2e86e2a73d59853f52f539ba41\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_a9370e2e86e2a73d59853f52f539ba41\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_a9370e2e86e2a73d59853f52f539ba41\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Preferoj vakte v\u00ebrtet t\u00eb mira, t\u00eb plota dhe t\u00eb ekuilibruara<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>Preferoj t\u00eb ha vakte v\u00ebrtet t\u00eb mira, t\u00eb plota dhe t\u00eb ekuilibruara q\u00eb m\u00eb mbushin stomakun, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos m\u00eb z\u00ebr\u00eb uria midis vakteve.<\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_d94decb8564fadaa3d2b9f29d1c562f2\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_d94decb8564fadaa3d2b9f29d1c562f2\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_d94decb8564fadaa3d2b9f29d1c562f2\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Gatuaj vet\u00eb <\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>Gatuaj sa m\u00eb shum\u00eb q\u00eb t\u00eb jet\u00eb e mundur vet\u00eb. Vaktet e p\u00ebrgatitura n\u00eb sht\u00ebpi m\u00eb sjellin k\u00ebnaq\u00ebsi t\u00eb v\u00ebrtet\u00eb personale dhe m\u00eb lejojn\u00eb t\u00eb jem m\u00eb i kujdessh\u00ebm ndaj diet\u00ebs sime krahasuar me ngr\u00ebnien e vakteve t\u00eb gatshme. Duke gatuar vet\u00eb, kontrolloj sasin\u00eb e sheqerit q\u00eb shtoj.  <\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_fcb6cb05d47739865cbdea362a0ad308\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_fcb6cb05d47739865cbdea362a0ad308\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_fcb6cb05d47739865cbdea362a0ad308\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Pas nj\u00eb vakti t\u00eb mir\u00eb, dal p\u00ebr sh\u00ebtitje<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>Nj\u00eb ecje e shkurt\u00ebr dhe e qet\u00eb pas vaktit mund t\u00eb ndihmoj\u00eb tretjen.<\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_a12ac965eaa8223c53ceae214f431b12\" class=\"block-accordion tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_a12ac965eaa8223c53ceae214f431b12\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_a12ac965eaa8223c53ceae214f431b12\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">N\u00ebse keni nj\u00eb ndjesi urie, provoni disa alternativa<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<p>N\u00ebse m\u00eb z\u00eb etja, shijoj frutin tim t\u00eb preferuar ose disa arra, bajame ose nj\u00eb p\u00ebrzierje arrash . Dhe n\u00ebse d\u00ebshiroj di\u00e7ka t\u00eb \u00ebmb\u00ebl, ha nj\u00eb sasi t\u00eb vog\u00ebl \u00ebmb\u00eblsire me cil\u00ebsi t\u00eb lart\u00eb p\u00ebr k\u00ebnaq\u00ebsi maksimale! <\/p>\n\n\n    <\/div>\n<\/div>\n\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80px\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1020\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_163726624_CMJN-1024x1020.png\" alt=\"\" class=\"wp-image-773\" style=\"width:600px\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_163726624_CMJN-1024x1020.png 1024w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_163726624_CMJN-300x300.png 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_163726624_CMJN-150x150.png 150w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_163726624_CMJN-768x765.png 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_163726624_CMJN-1536x1529.png 1536w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_163726624_CMJN-2048x2039.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pse MAYbe Less Sugar ? N\u00eb Zvic\u00ebr, nj\u00eb n\u00eb dy persona konsumon shum\u00eb sheqerna t\u00eb shtuara. Nuk \u00ebsht\u00eb \u00e7udi ! Ka sheqerna t\u00eb shtuara kudo, dhe ndonj\u00ebher\u00eb n\u00eb sasi t\u00eb m\u00ebdha. Dhe un\u00eb, a po e konsumoj shum\u00eb? Produktet nuk tregojn\u00eb se sa sheqer t\u00eb shtuar kan\u00eb. Pra, si ta di se sa konsumoj n\u00eb [&hellip;]<\/p>\n","protected":false},"author":7241,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6763","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gjith\u00e7ka q\u00eb duhet t\u00eb dini - Maybeless sugar<\/title>\n<meta name=\"description\" content=\"N\u00eb Zvic\u00ebr, nj\u00eb n\u00eb dy persona konsumon shum\u00eb sheqerna t\u00eb shtuara. 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Sheqernat e shtuara jan\u00eb kudo, dhe ndonj\u00ebher\u00eb n\u00eb sasi t\u00eb m\u00ebdha. Por un\u00eb, a po konsumoj shum\u00eb ? Produktet nuk tregojn\u00eb sasin\u00eb e sheqernave t\u00eb shtuara. Pra, si mund ta di se sa po konsumoj \u00e7do dit\u00eb dhe n\u00ebse \u00ebsht\u00eb shum\u00eb?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maybeless-sugar.ch\/sq\/gjithcka-qe-duhet-te-dini\/\" \/>\n<meta property=\"og:site_name\" content=\"Maybeless sugar\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-02T19:31:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/maybeless-sugar.ch\/sq\/gjithcka-qe-duhet-te-dini\/\",\"url\":\"https:\/\/maybeless-sugar.ch\/sq\/gjithcka-qe-duhet-te-dini\/\",\"name\":\"Gjith\u00e7ka q\u00eb duhet t\u00eb dini - Maybeless sugar\",\"isPartOf\":{\"@id\":\"https:\/\/maybeless-sugar.ch\/sq\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/maybeless-sugar.ch\/sq\/gjithcka-qe-duhet-te-dini\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/maybeless-sugar.ch\/sq\/gjithcka-qe-duhet-te-dini\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/02\/AdobeStock_267728344.png\",\"datePublished\":\"2023-02-05T13:17:39+00:00\",\"dateModified\":\"2026-04-02T19:31:23+00:00\",\"description\":\"N\u00eb Zvic\u00ebr, nj\u00eb n\u00eb dy persona konsumon shum\u00eb sheqerna t\u00eb shtuara. 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Nuk \u00ebsht\u00eb \u00e7udi! Sheqernat e shtuara jan\u00eb kudo, dhe ndonj\u00ebher\u00eb n\u00eb sasi t\u00eb m\u00ebdha. Por un\u00eb, a po konsumoj shum\u00eb ? Produktet nuk tregojn\u00eb sasin\u00eb e sheqernave t\u00eb shtuara. Pra, si mund ta di se sa po konsumoj \u00e7do dit\u00eb dhe n\u00ebse \u00ebsht\u00eb shum\u00eb?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/maybeless-sugar.ch\/sq\/gjithcka-qe-duhet-te-dini\/","og_locale":"sq_AL","og_type":"article","og_title":"Gjith\u00e7ka q\u00eb duhet t\u00eb dini - Maybeless sugar","og_description":"N\u00eb Zvic\u00ebr, nj\u00eb n\u00eb dy persona konsumon shum\u00eb sheqerna t\u00eb shtuara. Nuk \u00ebsht\u00eb \u00e7udi! Sheqernat e shtuara jan\u00eb kudo, dhe ndonj\u00ebher\u00eb n\u00eb sasi t\u00eb m\u00ebdha. Por un\u00eb, a po konsumoj shum\u00eb ? 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