{"id":7367,"date":"2023-04-26T08:46:14","date_gmt":"2023-04-26T06:46:14","guid":{"rendered":"https:\/\/maybeless-sugar.ch\/receta-keshilla-dhe-truke\/"},"modified":"2026-04-21T12:38:03","modified_gmt":"2026-04-21T10:38:03","slug":"receta-keshilla-dhe-truke","status":"publish","type":"page","link":"https:\/\/maybeless-sugar.ch\/sq\/receta-keshilla-dhe-truke\/","title":{"rendered":"Receta, k\u00ebshilla dhe gj\u00ebra"},"content":{"rendered":"\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Videoklipe<\/h2>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style><div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/f9Sg3eXz9hc\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style><div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/pPxgaon9-YY?si=QLULiLINrc5Vtc65\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>.embed-container { \nposition: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style><div class=\"embed-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/UO_qTekZ4uU?si=QLULiLINrc5Vtc65\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/fNeLU5cYaO4\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/qUVRQ9059Ss\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/Oof8821VvnA\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/ICHk1e6H5fE\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/YdDYVfq1HwY\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<style>\n  .embed-container {\n    position: relative;\n    padding-bottom: 56.25%; \/* Adjust for video's aspect ratio (16:9) *\/\n    height: 0;\n    overflow: hidden;\n    max-width: 100%;\n  }\n  .embed-container iframe,\n  .embed-container object,\n  .embed-container embed {\n    position: absolute;\n    top: 0;\n    left: 0;\n    width: 100%;\n    height: 100%;\n  }\n<\/style>\n\n<div class=\"embed-container\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/e0NgNvQhtHs\" frameborder=\"0\" allowfullscreen=\"\"><\/iframe>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:94px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Recetat tona<\/h2>\n\n\n\n<div id=\"accordion-block_6e978e9e9a06da9e3d771ec20e4495e5\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_6e978e9e9a06da9e3d771ec20e4495e5\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_6e978e9e9a06da9e3d771ec20e4495e5\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Pije<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">\u00c7aji juaj i ftoht\u00eb me limon i b\u00ebr\u00eb n\u00eb sht\u00ebpi me sheqer t\u00eb shtuar t\u00eb reduktuar<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-no-margin\"><img decoding=\"async\" width=\"793\" height=\"1024\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-793x1024.jpeg\" alt=\"\" class=\"wp-image-1995\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-793x1024.jpeg 793w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-232x300.jpeg 232w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-768x992.jpeg 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-1189x1536.jpeg 1189w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-1586x2048.jpeg 1586w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/vino-li-UFrsHcCi21A-unsplash-scaled.jpeg 1982w\" sizes=\"(max-width: 793px) 100vw, 793px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ol class=\"wp-block-list is-style-recette\">\n<li>Vlojeni ujin, shtoni qeset e \u00e7ajit dhe l\u00ebrini t\u00eb q\u00ebndrojn\u00eb p\u00ebr 5 minuta para se t\u2019i hiqni.  <\/li>\n\n\n\n<li>Shtoni l\u00ebngun e limonit.  <\/li>\n\n\n\n<li>(Opsionale: Shtoni nj\u00eb lug\u00eb mjalt\u00eb n\u00ebse d\u00ebshironi.)  <\/li>\n\n\n\n<li>L\u00ebreni t\u00eb ftohet dhe m\u00eb pas vendoseni n\u00eb frigorifer p\u00ebr 2 or\u00eb ose gjat\u00eb gjith\u00eb nat\u00ebs para se ta shijoni. <\/li>\n<\/ol>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">P\u00ebrb\u00ebr\u00ebsit<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-list-check\">\n<li>1 lit\u00ebr uj\u00eb<\/li>\n\n\n\n<li>2 qese \u00e7aji t\u00eb zi<\/li>\n\n\n\n<li>1 limon<\/li>\n\n\n\n<li>Opsionale : cop\u00eb akulli<\/li>\n\n\n\n<li>1 lug\u00eb gjelle sheqer ose mjalt\u00eb<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Sezoni i aperitiv\u00ebve \u00ebsht\u00eb zyrtarisht i hapur !<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">\u00cbsht\u00eb e enjte !<\/h2>\n\n\n\n<p>A t\u00eb provojm\u00eb nj\u00eb aperitiv me pak ose aspak sheqer?<\/p>\n\n\n\n<p>Hapi i par\u00eb: pijet ! Po pik\u00ebrisht aty shpesh fshihet nj\u00eb pjes\u00eb e madhe e sheqernave t\u00eb shtuara. <\/p>\n\n\n\n<p>Ja disa ide t\u00eb thjeshta dhe arg\u00ebtuese:  <\/p>\n\n\n\n<p><em>N\u00eb an\u00ebn e pije-ve<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-list-arrow\">\n<li><strong>Uj\u00eb i aromatizuar :<\/strong> shtoni nj\u00eb deg\u00eb mente t\u00eb fresk\u00ebt n\u00eb shishen tuaj t\u00eb ujit (ose: pak l\u00ebng limoni, disa fruta t\u00eb prera, feta tranguj (kastravec), l\u00ebreni imagjinat\u00ebn dhe d\u00ebshirat tuaja t\u00eb flasin).<\/li>\n\n\n\n<li><strong>N\u00eb restorant, hidhini nj\u00eb sy menus\u00eb! <\/strong>Gjithnj\u00eb e m\u00eb shum\u00eb vende po ofrojn\u00eb limonata t\u00eb b\u00ebra n\u00eb sht\u00ebpi dhe \u00e7ajra t\u00eb ftoht\u00eb me m\u00eb pak sheqer.<\/li>\n\n\n\n<li>P\u00ebr nj\u00eb version me alkool : vera dhe birra n\u00eb p\u00ebrgjith\u00ebsi p\u00ebrmbajn\u00eb pak ose aspak sheqerna t\u00eb shtuara (q\u00eb nuk do t\u00eb thot\u00eb se nuk p\u00ebrmbajn\u00eb kalori boshe dhe se nuk duhet ta teproni me t\u00eb). Dhe p\u00ebr nj\u00eb koktej m\u00eb pak t\u00eb \u00ebmb\u00ebl, po sikur t\u00eb provoja l\u00ebng limoni me uj\u00eb t\u00eb gazuar n\u00eb vend q\u00eb ta holloja me pije me sheqer ose l\u00ebng frutash? <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"670\" height=\"350\" data-id=\"2124\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/citronnade.jpg\" alt=\"\" class=\"wp-image-2124\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/citronnade.jpg 670w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/citronnade-300x157.jpg 300w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><em>N\u00eb an\u00ebn e ushqimit<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Buk me djath\u00eb dhie dhe fruta t\u00eb fresk\u00ebta<\/strong> : Lyeni fetat e buk\u00ebs integrale t\u00eb thekur me djath\u00eb dhie, pastaj shtoni frutat e stin\u00ebs. P\u00ebrfundoni me nj\u00eb maj\u00eb piper t\u00eb zi t\u00eb bluar. <\/li>\n\n\n\n<li><strong>Shkopinj perimesh me salc\u00eb kosi grek<\/strong> : p\u00ebrzieni kosin grek me l\u00ebng limoni, hudh\u00ebr t\u00eb grir\u00eb dhe bim\u00eb t\u00eb fresk\u00ebta si majdanoz ose mente.<\/li>\n\n\n\n<li><strong>Patatina (qipsa) perimesh t\u00eb p\u00ebrgatitura n\u00eb sht\u00ebpi<\/strong> : Pritini perimet si panxhari, karrotat ose kungulleshkat n\u00eb feta t\u00eb holla. Lyejini me vaj ulliri, sp\u00ebrkatini me krip\u00eb dhe piper dhe piqini derisa t\u00eb b\u00ebhen krokante. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_4f8dc68fa0d503a167637b449703ae90\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_4f8dc68fa0d503a167637b449703ae90\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_4f8dc68fa0d503a167637b449703ae90\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Emb\u00eblsira<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Sallat\u00eb me pjep\u00ebr dhe shalqi<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Shijojeni n\u00eb \u00e7do koh\u00eb ! Si pjat\u00eb e par\u00eb ose \u00ebmb\u00eblsir\u00eb: <\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">Sallat\u00eb me pjep\u00ebr dhe shalqi<\/h3>\n\n\n\n<p><strong>P\u00ebrb\u00ebr\u00ebsit<\/strong> : pjep\u00ebr roz\u00eb (lloji brokad\u00eb), pjep\u00ebr i bardh\u00eb (lloji blanco), pjep\u00ebr i verdh\u00eb (lloji Galia), shalqi <\/p>\n\n\n\n<p><strong>Receta:<\/strong><br\/><strong>P\u00ebr nj\u00eb pjat\u00eb t\u00eb par\u00eb:<br\/><\/strong> Vaj ulliri (1 lug\u00eb gjelle p\u00ebr person) dhe piper<br\/>Mente<br\/>Limon i verdh\u00eb ose i gjelb\u00ebr<br\/><br\/><strong>P\u00ebr \u00ebmb\u00eblsir\u00eb:<br\/><\/strong> \u00c7aj bimor me mente 1.5 dl<br\/>Shkop vaniljeje<br\/>1 flet\u00eb xhelatine ose agar agar<br\/><br\/><strong>Pajisjet:<\/strong> en\u00eb e madhe e cek\u00ebt, lug\u00eb akulloreje, prer\u00ebse e vog\u00ebl akulloreje, fur\u00e7\u00eb p\u00ebr \u00ebmb\u00eblsira<\/p>\n\n\n\n<p><strong>P\u00ebrgatitja:<\/strong><br\/><strong>Pjata e par\u00eb :<br\/><\/strong> Pritini pjeprat dhe shalqirin p\u00ebrgjysm\u00eb, hiqni farat.<br\/>N\u00eb nj\u00eb pjat\u00eb t\u00eb thell\u00eb, shtoni vajin, piperin, l\u00ebngun e limonit, i p\u00ebrzieni.<br\/>Formoni topa me madh\u00ebsi dhe ngjyra t\u00eb ndryshme, vendosini n\u00eb nj\u00eb en\u00eb pak t\u00eb thell\u00eb.<br\/>Duke p\u00ebrdorur nj\u00eb fur\u00e7\u00eb pasti\u00e7erie, lyejini topat me pak salc\u00eb dhe shtoni sip\u00ebr tjer\u00ebt topa.<br\/>Krijo nj\u00eb kupol\u00eb t\u00eb bukur me topa me ngjyra t\u00eb madh\u00ebsive t\u00eb ndryshme.<br\/>Sp\u00ebrkateni me mente dhe gjethe t\u00eb grira, ftohni p\u00ebr 2 or\u00eb dhe shijojeni t\u00eb ftoht\u00eb si pjat\u00eb t\u00eb par\u00eb!<br\/><\/p>\n\n\n\n<p><strong>Emb\u00eblsir\u00eb:<br\/><\/strong> P\u00ebr nj\u00eb version \u00ebmb\u00eblsire, z\u00ebvend\u00ebsoni vajin e ullirit dhe piperin me \u00e7aj t\u00eb nxeht\u00eb menteje t\u00eb p\u00ebrzier me nj\u00eb shkop vanilje t\u00eb grir\u00eb im\u00ebt (farat e hequra) n\u00eb \u00e7aj. Shtoni nj\u00eb flet\u00eb xhelatine ose agar-agar, shrijeni at\u00eb n\u00eb \u00e7ajin e nxeht\u00eb dhe m\u00eb pas l\u00ebreni t\u00eb ftohet pak.  Mbulojeni but\u00ebsisht kupol\u00ebn e topave me \u00e7ajin e ngroht\u00eb bimor. <br\/>Dekorojeni me gjethe menteje, l\u00ebreni t\u00eb ftohet p\u00ebr 4 or\u00eb dhe shijojeni t\u00eb ftoht\u00eb si \u00ebmb\u00eblsir\u00eb !<\/p>\n\n\n\n<p><strong>Ju b\u00ebft\u00eb mir\u00eb !<\/strong><\/p>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img decoding=\"async\" width=\"725\" height=\"991\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/Screenshot_20230524_131023-1.jpg\" alt=\"\" class=\"wp-image-2492\" style=\"aspect-ratio:0.5625;object-fit:cover;width:798px;height:auto\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/Screenshot_20230524_131023-1.jpg 725w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/Screenshot_20230524_131023-1-219x300.jpg 219w\" sizes=\"(max-width: 725px) 100vw, 725px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Recet\u00eb e sugjeruar nga Ir\u00e8ne Rolfo, menaxhere e t\u00eb ushqyerit dhe dietologe HES-SO te Novae, p\u00ebr t\u00eb kaluar nj\u00eb ver\u00eb t\u00eb bukur, freskuese dhe t\u00eb shijshme.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Tort\u00eb me luleshtrydhe<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>P\u00ebrb\u00ebr\u00ebsit<\/strong> : P\u00ebr brumin e trash\u00eb: 200 g miell, 100 g gjalp\u00eb, \u00bd lug\u00eb \u00e7aji krip\u00eb, rreth 1.5 dl uj\u00eb (ose nj\u00eb brum\u00eb t\u00eb trash\u00eb t\u00eb hapur gati), 1 kavanoz me granula ose 500 g fava (p\u00ebr pjekjen e brumit), 750 g luleshtrydhe.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>P\u00ebr t\u00eb p\u00ebrgatitur brumin<\/strong> : 1) P\u00ebrzieni miellin dhe krip\u00ebn. Shtoni gjalpin dhe p\u00ebrziejeni derisa t\u00eb ngjaj\u00eb me r\u00ebr\u00eb e im\u00ebt, pastaj b\u00ebni nj\u00eb grop\u00eb n\u00eb qend\u00ebr. 2) Hidhni ujin dhe bashkoni brumin n\u00eb nj\u00eb top pa e p\u00ebrpunuar. 3) Hapeni brumin midis dy flet\u00ebve t\u00eb letr\u00ebs pergatim, rrafshojeni pak dhe pastaj hapeni me nj\u00eb t\u00eb hollojs n\u00eb madh\u00ebsin\u00eb e tepsis\u00eb suaj t\u00eb pjekjes.   <\/p>\n\n\n\n<p><strong>Plani B: blini brum\u00eb t\u00eb shtrir\u00eb paraprakisht<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>P\u00ebrgatitni baz\u00ebn e tart\u00ebs<\/strong> : Ngroheni furr\u00ebn n\u00eb 180\u00b0C (350\u00b0F). Hapeni brumin n\u00eb nj\u00eb tepsi, prisni letr\u00ebn e tep\u00ebrt dhe skajet e brumit me g\u00ebrsh\u00ebr\u00eb, shponi baz\u00ebn me pirun dhe hidhni peshat e fasulet e thata mbi brum\u00eb. Piqeni p\u00ebr 10 minuta. Hiqeni tepsin\u00eb nga furra, zbrazni peshat ekrijuar me fasulet dhe kthejeni n\u00eb furr\u00eb p\u00ebr 3-5 minuta derisa brumi t\u00eb marr\u00eb ngjyr\u00eb t\u00eb art\u00eb.   <\/p>\n\n\n\n<p><strong>P\u00ebr <strong>t\u00eb p\u00ebrgatitur tart\u00ebn me luleshtrydhe<\/strong> (dredh\u00ebza):<\/strong> lani luleshtrydhet (dredh\u00ebzat), q\u00ebroni dhe pritini n\u00eb copa. Zgjidhni ato m\u00eb t\u00eb pjekurat dhe m\u00eb pak t\u00ebrheq\u00ebset (rreth 200 g) dhe i vendos t\u00eb zihen ngadal\u00eb n\u00eb nj\u00eb tenxhere me 100 ml uj\u00eb, pastaj p\u00ebrziejini me blender. Shp\u00ebrndani luleshtrydhet mbi brum\u00eb dhe vendosni sip\u00ebr salc\u00ebn me luleshtrydhe.  <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_018df0229feea05099e5a7b07ab1cb64\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_018df0229feea05099e5a7b07ab1cb64\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_018df0229feea05099e5a7b07ab1cb64\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Ushqime nd\u00ebrmjet vakteve<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Kos frutash<\/h3>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Kosi im i shijsh\u00ebm me fruta t\u00eb fresk\u00ebta<\/h2>\n\n\n\n<p>N\u00eb vend q\u00eb t\u00eb blini nj\u00eb kos frutash me sheqer, pse t\u00eb mos b\u00ebni nj\u00eb version t\u00eb shijsh\u00ebm t\u00eb menj\u00ebhersh\u00ebm pa\/ose me pak sheqera t\u00eb shtuara ?<\/p>\n\n\n\n<p>Mjafton t\u00eb merrni pak kos t\u00eb natyral dhe shtoni nj\u00eb lug\u00eb kompot frutash pa sheqer, ose edhe vet\u00ebm disa fruta t\u00eb fresk\u00ebta t\u00eb grira. P\u00ebr nj\u00eb prekje shtes\u00eb k\u00ebnaq\u00ebsie, sp\u00ebrkateni me pak lajthi t\u00eb bluar, p\u00ebr shembull. Nj\u00eb \u00ebmb\u00eblsir\u00eb perfekte p\u00ebr \u00e7do rast: m\u00ebngjes, \u00ebmb\u00eblsir\u00eb, meze t\u00eb leht\u00eb\u2026  <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">P\u00ebrb\u00ebr\u00ebsit<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-list-check\">\n<li>Nj\u00eb kos natyral<\/li>\n\n\n\n<li>Nj\u00eb kompot frutash (opsionale)<\/li>\n\n\n\n<li>Nj\u00eb frut i fresk\u00ebt<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"1000\" height=\"667\" data-id=\"2104\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/1000_F_204779182_cfsMNCRpgLSQlFC1nVhHzkf61A2YnXeG-1.jpg\" alt=\"\" class=\"wp-image-2104\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/1000_F_204779182_cfsMNCRpgLSQlFC1nVhHzkf61A2YnXeG-1.jpg 1000w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/1000_F_204779182_cfsMNCRpgLSQlFC1nVhHzkf61A2YnXeG-1-300x200.jpg 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/1000_F_204779182_cfsMNCRpgLSQlFC1nVhHzkf61A2YnXeG-1-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Kos i p\u00ebrzier, luleshtrydhe (dredh\u00ebza), fistik\u00eb dhe mente<\/h2>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">P\u00ebrb\u00ebr\u00ebsit p\u00ebr 2 persona<\/h4>\n\n\n\n<ul class=\"wp-block-list is-style-list-check\">\n<li>250 g luleshtrydhe (dhredh\u00ebza)<\/li>\n\n\n\n<li>300 g kos natyral<\/li>\n\n\n\n<li>30 g fistik\u00eb t\u00eb plot\u00eb ose t\u00eb grir\u00eb (t\u00eb disponuesh\u00ebm n\u00eb supermarkete).<\/li>\n\n\n\n<li>3 deg\u00ebza menteje<\/li>\n\n\n\n<li>1\/2 portokall<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><strong><em>P\u00ebrgatitja<\/em><\/strong><\/p>\n\n\n\n<p>Rrihni kosin me tel rrah\u00ebse, shtoni nj\u00eb lug\u00eb gjelle qum\u00ebsht n\u00ebse d\u00ebshironi. L\u00ebreni t\u00eb ftohet. <\/p>\n\n\n\n<p>Shp\u00eblani but\u00ebsisht luleshtrydhet dhe vendosini n\u00eb nj\u00eb letre kuzhine q\u00eb t\u00eb kullojn\u00eb. Lini m\u00ebnjan\u00eb 4 luleshtrydhe t\u00eb vogla pa bishtin e tyre. Hiqni me kujdes bishtat nga luleshtrydhet e mbetura dhe pritini n\u00eb kat\u00ebr pjes\u00eb. Renditini n\u00eb nj\u00eb en\u00eb te thell\u00eb .   <\/p>\n\n\n\n<p>Shtrydhni gjysm\u00ebn e nj\u00eb portokalli dhe mbuloni luleshtrydhet.<\/p>\n\n\n\n<p>Lani menten, duke l\u00ebn\u00eb disa gjethe t\u00eb bukura p\u00ebr dekorim dhe pritini pjes\u00ebn tjet\u00ebr t\u00eb mentes. <\/p>\n\n\n\n<p>Grijini im\u00ebt fistik\u00ebt ose p\u00ebrpunojini n\u00eb nj\u00eb robot kuzhine. Shtoni gjysm\u00ebn e tyre n\u00eb p\u00ebrzierjen e luleshtrydheve s\u00eb bashku me gjethet e mentes. L\u00ebrini t\u00eb ftohen p\u00ebr 2 or\u00eb.  <\/p>\n\n\n\n<p><em><strong>Montimi<\/strong><\/em><\/p>\n\n\n\n<p>Vendosni nj\u00eb lug\u00eb gjelle t\u00eb bollshme me p\u00ebrzierje kosi t\u00eb p\u00ebrzier n\u00eb fund t\u00eb gotave, pastaj shtoni me radh\u00eb me nj\u00eb shtres\u00eb p\u00ebrzierje luleshtrydhesh dhe p\u00ebrfundoni me nj\u00eb shtres\u00eb kos t\u00eb p\u00ebrzier.<\/p>\n\n\n\n<p>Dekoroni secil\u00ebn got\u00eb me nj\u00eb maj\u00eb fist\u00ebku, nj\u00eb luleshtrydhe dhe nj\u00eb gjethe menteje.<\/p>\n\n\n\n<p>Shijojeni t\u00eb ftoht\u00eb.<\/p>\n\n\n\n<p>Mund t\u00eb p\u00ebrgatitet me fruta t\u00eb tjera t\u00eb stin\u00ebs, arra ose bajame t\u00eb shtypura.<\/p>\n\n\n\n<p>Kosi natyral mund t\u00eb aromatizohet me livando (t\u00eb vendosur n\u00eb nj\u00eb top \u00e7aji) ose me nj\u00eb shkop\u00eb vanilje t\u00eb prer\u00eb p\u00ebr s\u00eb gjati. N\u00eb k\u00ebt\u00eb rast, mos shtoni mente n\u00eb luleshtrydhet p\u00ebr t\u00eb shmangur p\u00ebrzierjen e shum\u00eb aromave t\u00eb ndryshme. L\u00ebreni kosin t\u00eb p\u00ebrziej\u00eb aromat p\u00ebr 4 or\u00eb n\u00eb frigorifer, duke e p\u00ebrzier rregullisht.  <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-style-no-margin\"><img decoding=\"async\" width=\"612\" height=\"390\" data-id=\"3873\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/05\/istockphoto-1975071092-612x612-1.jpg\" alt=\"\" class=\"wp-image-3873\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/05\/istockphoto-1975071092-612x612-1.jpg 612w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/05\/istockphoto-1975071092-612x612-1-300x191.jpg 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Receta t\u00eb \u00ebmbla pa sheqer t\u00eb shtuar<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Nj\u00eb \u00ebmb\u00eblsir\u00eb e vog\u00ebl pa sheqerna t\u00eb shtuara ?<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">Tort\u00eb vegane<\/h3>\n\n\n\n<p><strong>P\u00ebrb\u00ebr\u00ebsit<\/strong> : 150 g qum\u00ebsht me baz\u00eb bimore (p\u00ebrshembulll soja), 1 lug\u00eb gjelle uthull molle, 250 g miell t\u00eb bardh p\u00ebr t\u00eb gjitha p\u00ebrdorimet, 250 g kompot frutash, 1 qese pluhur pjekjeje, 120 g vaj ulliri, nj\u00eb maj\u00eb kripe, 100 g rrush t\u00eb that\u00eb, \u00bd bishtaj\u00eb vaniljeje<\/p>\n\n\n\n<p><strong>Receta<\/strong> : 1) P\u00ebrzieni qum\u00ebshtin e soj\u00ebs dhe uthull\u00ebn e moll\u00ebs. 2) Shtoni kompotin e moll\u00ebs, rrushin e that\u00eb dhe farat e gjysm\u00ebs s\u00eb nj\u00eb bishtaj\u00eb vaniljeje. 3) Sitni miellin dhe pluhurin pjek\u00ebs, pastaj p\u00ebrziejini ngadal\u00eb pa e p\u00ebrpunuar brumin. 4) Shtoni vajin e ullirit dhe krip\u00ebn. 5) Hidheni brumin n\u00eb nj\u00eb tav\u00eb pjekjeje dhe piqeni p\u00ebr 45 minuta n\u00eb 180\u00b0C (350\u00b0F).    <\/p>\n\n\n\n<p>Ruajeni n\u00eb temperatur\u00eb ambienti<\/p>\n\n\n\n<p>Ju b\u00ebft\u00eb mir\u00eb !<\/p>\n\n\n\n<p><em>Recet\u00eb nga Valerian G\u00e9rondal, Shef Kuzhine n\u00eb Novae Restauration<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 class=\"wp-block-heading\">Ushqime t\u00eb vogla pa sheqer t\u00eb shtuar?<\/h4>\n\n\n\n<h3 class=\"wp-block-heading\">Topa Energike<\/h3>\n\n\n\n<p><strong>P\u00ebrb\u00ebr\u00ebsit<\/strong> : 320 g hurma, 100 g bajame, 145 g kokos i thar\u00eb, 3 lug\u00eb gjelle pluhur kakaoje pa sheqer<\/p>\n\n\n\n<p><strong>Receta<\/strong> : 1) Bluaj hurmat pa b\u00ebrtham\u00eb me bajamet q\u00eb i keni shtypur m\u00eb par\u00eb dhe 90 g kokos t\u00eb grir\u00eb. 2) Nd\u00ebrsa vazhdoni t\u00eb bluani, shtoni kakaon pa sheqer. 3) Formoni topa me diamet\u00ebr 2 cm me dor\u00eb. 4) Mb\u00ebshtillni topzat e p\u00ebrftuar n\u00eb pjes\u00ebn tjet\u00ebr t\u00eb kokosit t\u00eb grir\u00eb si shtres\u00eb.   <\/p>\n\n\n\n<p>Mund t\u00eb ruhet n\u00eb frigorifer deri n\u00eb 2 jav\u00eb<\/p>\n\n\n\n<p> Ju b\u00ebft\u00eb mir\u00eb !<\/p>\n\n\n\n<p><em>Recet\u00eb nga Valerian G\u00e9rondal, Shef Kuzhine n\u00eb Novae Restauration<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignwide size-full is-style-no-margin\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar.png\" alt=\"\" class=\"wp-image-876\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar.png 1000w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar-300x200.png 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/03\/cereal_bar-768x512.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading has-primary-color has-text-color\">Shkopinj drith\u00ebrash me pak sheqer t\u00eb shtuar<\/h3>\n\n\n\n<p>K\u00ebto shkopinj drith\u00ebrash t\u00eb p\u00ebrgatitur n\u00eb sht\u00ebpi p\u00ebrmbajn\u00eb gjithsej 30 gram sheqer t\u00eb shtuar (mjalt\u00eb), ose 3 gram\u00eb p\u00ebr shkop, n\u00ebse b\u00ebni 10.<\/p>\n\n\n\n<p>P\u00ebrb\u00ebr\u00ebsit:<\/p>\n\n\n\n<p>200 g drith\u00ebra t\u00ebrsh\u00ebre<\/p>\n\n\n\n<p>50 g fara liri<\/p>\n\n\n\n<p>50 g fara luledielli<\/p>\n\n\n\n<p>50 g bajame t\u00eb grira<\/p>\n\n\n\n<p>50 g arr\u00eb kokos i grir\u00eb<\/p>\n\n\n\n<p>2 lug\u00eb gjelle vaj kokosi<\/p>\n\n\n\n<p>2 lug\u00eb t\u00eb mbushura me mjalt\u00eb<\/p>\n\n\n\n<p>Hapat:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ngroheni furr\u00ebn paraprakisht n\u00eb 180\u00b0C.<\/li>\n\n\n\n<li>N\u00eb nj\u00eb en\u00eb t\u00eb thell\u00eb t\u00eb madh, p\u00ebrzieni s\u00eb bashku drith\u00ebrat e t\u00ebrsh\u00ebr\u00ebs, farat e lirit, farat e lulediellit, bajamet e prera n\u00eb copa dhe arr\u00ebn e kokosin t\u00eb grir\u00eb.<\/li>\n\n\n\n<li>Shkrini vajin e kokosit dhe mjaltin n\u00eb nj\u00eb tenxhere n\u00eb zjarr t\u00eb ul\u00ebt.<\/li>\n\n\n\n<li>Hidheni k\u00ebt\u00eb p\u00ebrzierje t\u00eb l\u00ebngshme mbi p\u00ebrb\u00ebr\u00ebsit e that\u00eb dhe p\u00ebrziejini mir\u00eb derisa gjith\u00e7ka t\u00eb jet\u00eb e lagur mir\u00eb.<\/li>\n\n\n\n<li>Transferoni mas\u00ebn n\u00eb nj\u00eb form\u00eb drejtk\u00ebndor t\u00eb shtruar m\u00eb par\u00eb me let\u00ebr let\u00ebr p\u00ebr pjekje dhe shtypeni fort p\u00ebr t\u00eb formuar nj\u00eb shtres\u00eb t\u00eb nj\u00ebtrajtshme.<\/li>\n\n\n\n<li>Piqeni p\u00ebr 25 minuta.<\/li>\n\n\n\n<li>L\u00ebreni t\u00eb ftohet plot\u00ebsisht para se ta prisni n\u00eb shirita.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p>K\u00ebto shkopinj drith\u00ebrash t\u00eb p\u00ebrgatitur n\u00eb sht\u00ebpi jan\u00eb nj\u00eb alternativ\u00eb e shk\u00eblqyer ndaj shkopinjve t\u00eb bler\u00eb n\u00eb dyqan plot me sheqer t\u00eb shtuar. Mund ta personalizoni recet\u00ebn duke shtuar p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb si fruta t\u00eb thata ose kanell\u00eb. <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_e3bc96a854dae58c7b9d7e48aeebe7d4\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_e3bc96a854dae58c7b9d7e48aeebe7d4\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_e3bc96a854dae58c7b9d7e48aeebe7d4\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Broshura recetash t\u00eb shkarkueshme<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><a href=\"https:\/\/landings.info.ghol.ch\/604f87ff11ce6229150c465e\/X3dSb4e0TN6qHQ6JnijvPA\/landing.html\">Receta t\u00eb zhvilluara nga kuzhina GHOL dhe student\u00eb nga programi i Shkoll\u00ebs s\u00eb Shkencave t\u00eb Sh\u00ebndetit, t\u00eb Ushqyerjes dhe Dietik\u00ebs n\u00eb Gjenev\u00eb <\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2025\/05\/Brochure-A5-recettes-boissons.pdf\">Receta p\u00ebr pije pa sheqer<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2025\/05\/MBLS_CaritasRecettes_2025.pdf\">Receta t\u00eb lehta dhe ekonomike<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2025\/05\/MBLS_Recettes_2025-Granola-bounty-barres-cereales-caramel-de-dattes.pdf\">Receta t\u00eb \u00ebmbla dhe ushqime nd\u00ebrmjet vaktve<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2026\/03\/MBLS_Recettes_2026-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Nouvelles recettes 2026<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_9c51fcbe32cb58c3d0b039aff0daf3d9\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_9c51fcbe32cb58c3d0b039aff0daf3d9\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_9c51fcbe32cb58c3d0b039aff0daf3d9\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">E thjesht\u00eb dhe praktike<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Vakte t\u00eb vogla, t\u00eb thjeshta dhe t\u00eb p\u00ebrshtatshme<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">K\u00ebshilla p\u00ebr vakte t\u00eb shpejta gjat\u00eb jav\u00ebs: P\u00cbRGATITJA E VAKTEVE ! <\/h4>\n\n\n\n<p>E thjesht\u00eb dhe e shpejt\u00eb &#8220;i b\u00ebr\u00eb n\u00eb sht\u00ebpi&#8221; p\u00ebr t\u00eb kontrollur konsumin tim t\u00eb sheqernave t\u00eb shtuara.<\/p>\n\n\n\n<p><strong>Si funksionon?  <\/strong><\/p>\n\n\n\n<p>P\u00ebr shembull, un\u00eb p\u00ebrgatis nj\u00eb &#8220;baz\u00eb&#8221;, si kinoa, mel ose hik\u00ebrror, shtesa t\u00eb ndryshme si perime t\u00eb pjekura n\u00eb skar\u00eb ose t\u00eb grira, dhe pastaj shtoj nj\u00eb protein\u00eb si pul\u00eb ose thjerr\u00ebza. I ruaj t\u00eb gjitha n\u00eb en\u00eb t\u00eb ndara dhe i p\u00ebrziej n\u00eb koh\u00ebn e drek\u00ebs ose t\u00eb dark\u00ebs. <\/p>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:14px\"><strong>Sallat\u00eb me kinoa<\/strong> : Gatuajeni nj\u00eb sasi t\u00eb madhe kinoa dhe p\u00ebrgatitni shtesa t\u00eb ndryshme si perime t\u00eb pjekura n\u00eb skar\u00eb, disa arra, disa fruta t\u00eb thata dhe bim\u00eb aromatike. Ruajini n\u00eb en\u00eb t\u00eb ndara dhe p\u00ebrzieni sallat\u00ebn tuaj n\u00eb koh\u00ebn e drek\u00ebs ose t\u00eb dark\u00ebs, ose p\u00ebr t\u00eb p\u00ebrgatitur en\u00ebt Tupperware p\u00ebr t&#8217;i marr\u00eb me vete. <\/p>\n\n\n\n<p style=\"font-size:14px\">Er\u00ebza Curry (kyri) me thjerr\u00ebza : Gatuaj nj\u00eb sasi t\u00eb madhe thjerr\u00ebzash dhe p\u00ebrgatit nj\u00eb salc\u00eb me domate, qum\u00ebsht kokosi dhe er\u00ebza. Ruaji n\u00eb en\u00eb t\u00eb ve\u00e7anta dhe ngrohi p\u00ebrs\u00ebri n\u00eb mikroval\u00eb ose n\u00eb tenxhere. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:15px\">Sallata n\u00eb kavanoz Mason : Vendosni p\u00ebrb\u00ebr\u00ebsit e sallat\u00ebs (p.sh., sallat\u00eb me panxhar, quinoa (kinoa), fara t\u00eb p\u00ebrziera sallate, kungulleshka t\u00eb gatuara &#8211; p\u00ebrdorni \u00e7far\u00ebdo q\u00eb keni n\u00eb frigorifer) n\u00eb nj\u00eb kavanoz Mason, duke i vendosur n\u00eb shtresa dhe duke e mbyllur. Mund t\u00eb p\u00ebrgatitni disa kavanoza p\u00ebr jav\u00ebn n\u00eb vijim. Nj\u00eb kavanoz Mason \u00ebsht\u00eb nj\u00eb en\u00eb me kapak q\u00eb parandalon rrjedhjet. Meqen\u00ebse \u00ebsht\u00eb b\u00ebr\u00eb prej xhami, mund t&#8217;i shihni shtresat, gj\u00eb q\u00eb duket bukur! Por nj\u00eb tupperware funksionon po aq mir\u00eb.    <\/p>\n\n\n\n<p style=\"font-size:15px\">Curry (kyri) me Perime : P\u00ebrgatitni kuskusin sipas udh\u00ebzimeve n\u00eb paketim. Grini dhe skuqni perimet e sezonit t\u00eb prera paraprakisht n\u00eb pak vaj me pluhur curry (kyri) dhe shtoni qiqra t\u00eb gatuara te fundit i gatimit. Ruajeni n\u00eb frigorifer dhe p\u00ebrdoreni n\u00eb porcione individuale p\u00ebr vakte gjat\u00eb gjith\u00eb jav\u00ebs.  <\/p>\n\n\n\n<p style=\"font-size:15px\"><strong>Peta(wraps) dhe sandui\u00e7<\/strong>: P\u00ebrgatitni p\u00ebrb\u00ebr\u00ebsit p\u00ebr peta (wraps)ose sandui\u00e7e, t\u00eb tilla si perime t\u00eb prera, djath\u00ebra, mish t\u00eb prer\u00eb dhe er\u00ebza. Pastaj thjesht perzieni ato shpejt gjat\u00eb vakteve. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n<\/div>\n\n<div style=\"height:94px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">K\u00ebshilla<\/h2>\n\n\n\n<div id=\"accordion-block_fa9b666088199cfd8ab1f023a6af11b1\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_fa9b666088199cfd8ab1f023a6af11b1\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_fa9b666088199cfd8ab1f023a6af11b1\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">K\u00ebshill\u00eb t\u00eb b\u00ebra n\u00eb sht\u00ebpi<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">k\u00ebshill\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb m\u00eb pak sheqer<\/h3>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">\u00cbsht\u00eb mir\u00eb p\u00ebr moralin, ve\u00e7an\u00ebrisht n\u00ebse \u00ebsht\u00eb vendas !<\/h3>\n\n\n\n<p>Nj\u00eb studim australian tregon se ushqimet q\u00eb nuk jan\u00eb \u201cthelb\u00ebsore\u201d p\u00ebr diet\u00ebn ton\u00eb (si \u00ebmb\u00eblsirat, pijet e gazuara) ose shum\u00eb t\u00eb p\u00ebrpunuara, jan\u00eb m\u00eb pak t\u00eb mirat p\u00ebr mjedisin ton\u00eb. <\/p>\n\n\n\n<p>Pse ? P\u00ebr shkak t\u00eb paketimit prej paket\u00ebs dhe plastike me t\u00eb cilin vijn\u00eb, sepse jan\u00eb produkte q\u00eb ndonj\u00ebher\u00eb importohen nga larg, sepse prodhohen industrialisht dhe konsumojn\u00eb shum\u00eb energji.  <\/p>\n\n\n\n<p>Zgjidhja? Gatuaj vet\u00eb me prodhime t\u00eb fresk\u00ebta, vendase dhe sezonale. N\u00ebse nuk kam koh\u00eb t\u00eb gatuaj, mund t\u00eb blej edhe produkte zvicerane p\u00ebr t\u00eb kufizuar transportin.  <\/p>\n\n\n\n<p>Mund t\u00eb gatuaj pjata dhe \u00ebmb\u00eblsira t\u00eb thjeshta dhe shum\u00eb t\u00eb shpejta me p\u00ebrb\u00ebr\u00ebs lokal\u00eb, duke k\u00ebnaqur k\u00ebshtu veten dhe planetin, nd\u00ebrkoh\u00eb q\u00eb di sasin\u00eb e sheqerit n\u00eb pjat\u00ebn time. <\/p>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Zbuloni m\u00eb shum\u00eb informacion dhe k\u00ebshilla p\u00ebr t\u00eb ushqyerit t\u00eb sh\u00ebndetsh\u00ebm n\u00eb faqen e internetit t\u00eb <a href=\"https:\/\/www.planetesante.ch\/Magazine\/Alimentation-et-nutrition\/Mieux-manger\/Bien-se-nourrir-oui-mais-comment\" target=\"_blank\" rel=\"noreferrer noopener\">Plan\u00e8te sant\u00e9<\/a> .<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-content-justification-center is-layout-constrained wp-block-column-is-layout-constrained\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;En cuisinant \u00e9quilibr\u00e9, j&#039;en ai fait profiter mon mari et ma fille&quot;\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/AAnUYoKmUdk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_67bb36af3e618dbf5aa754d3ffb85c12\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_67bb36af3e618dbf5aa754d3ffb85c12\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_67bb36af3e618dbf5aa754d3ffb85c12\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">K\u00ebshill\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb ushqime nd\u00ebrmjet vakteve<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">K\u00ebshill\u00eb p\u00ebr t\u00eb kufizuar ngr\u00ebnien e ushqimeve t\u00eb nd\u00ebrmjet vakteve<\/h3>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Po ha nd\u00ebrmjet vakteve, \u00e7far\u00eb duhet t\u00eb b\u00ebj?<\/h3>\n\n\n\n<p>Ushqimet e nd\u00ebrmjet vakteve veprojn\u00eb si nj\u00eb tampon midis nesh dhe ndjenjave tona. Ironikisht, kur p\u00ebrballemi me nj\u00eb faktor stresues, trupi shpesh na e shtyp oreksin. Megjithat\u00eb, n\u00ebse stresi vazhdon, mund t\u00eb fillojn\u00eb t\u00eb shfaqen shkaktar\u00ebt p\u00ebr t\u00eb ngr\u00ebn\u00eb.<\/p>\n\n\n\n<p>Gj\u00ebja e par\u00eb q\u00eb duhet b\u00ebr\u00eb \u00ebsht\u00eb t\u00eb b\u00ebj dallimin midis uris\u00eb fizike dhe uris\u00eb emocionale. P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, mund t\u00eb gjej koh\u00eb p\u00ebr t\u00eb kuptuar emocionet e mia dhe momentet kur ha pa qen\u00eb i uritur.   <\/p>\n\n\n\n<p>\u00c7far\u00eb duhet b\u00ebr\u00eb n\u00eb moment:  <\/p>\n\n\n\n<p>Zvog\u00eblimi i stresit \u00ebsht\u00eb zgjidhja e par\u00eb. Ushtrimet fizike, meditimi ose \u00e7do aktivitet tjet\u00ebr jan\u00eb m\u00ebnyra t\u00eb shk\u00eblqyera p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb. P\u00ebr shembull, mund t\u00eb dal jasht\u00eb p\u00ebr pak koh\u00eb, t\u00eb marr aj\u00ebr t\u00eb past\u00ebr dhe t\u00eb b\u00ebj nj\u00eb sh\u00ebtitje.    <\/p>\n\n\n\n<p>K\u00ebshilla t\u00eb tjera p\u00ebr t\u00eb shmangur ngr\u00ebnien e ushqimeve nd\u00ebrmjet vakteve: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nj\u00eb diet\u00eb e ekuilibruar plot\u00ebson si\u00e7 duhet nevojat e trupit dhe nxit nj\u00eb mikrobiot\u00eb t\u00eb sh\u00ebndetshme t\u00eb zorr\u00ebve. Kjo zvog\u00eblon d\u00ebshir\u00ebn p\u00ebr sheqer dhe ndjenj\u00ebn e uris\u00eb. <\/li>\n\n\n\n<li>Jepini p\u00ebrpar\u00ebsi gjumit.<\/li>\n\n\n\n<li>Marrja e pushimeve relaksuese (t\u00eb m\u00ebsuarit p\u00ebr t&#8217;u \u00e7lodhur pa ngr\u00ebn\u00eb).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-content-justification-center is-layout-constrained wp-block-column-is-layout-constrained\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Alimentation en pleine conscience: qu&#039;est-ce que c&#039;est ?\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/nCYFtULk3xo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Marie Marchand, nj\u00eb dietologe, na ndihmon t\u00eb kuptojm\u00eb m\u00eb mir\u00eb zakonet tona dhe t\u00eb gjejm\u00eb mjete t\u00eb thjeshta dhe t\u00eb p\u00ebrballueshme p\u00ebr t&#8217;i ndryshuar ato: duke gjetur koh\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb dhe duke vler\u00ebsuar at\u00eb q\u00eb ham\u00eb.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_5d2c069c808dada8fe336a04ed21a777\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_5d2c069c808dada8fe336a04ed21a777\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_5d2c069c808dada8fe336a04ed21a777\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">K\u00ebshill\u00eb p\u00ebr m\u00ebngjes<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">K\u00ebshill\u00eb p\u00ebr nj\u00eb m\u00ebngjes me pak sheqer<\/h3>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Nj\u00eb en\u00eb t\u00eb thell\u00eb me drith\u00ebra dhe jemi gati!? <\/h2>\n\n\n\n<p>E megjithat\u00eb, do t\u00eb ishte e mundur t\u00eb preferoheshin <strong>ushqime t\u00eb kripura<\/strong> p\u00ebr nj\u00eb m\u00ebngjes t\u00eb plot\u00eb. Ushqimet me sheqer mund t\u00eb rrisin shpejt nivelin e sheqerit n\u00eb gjak dhe m\u00eb pas t\u00eb shkaktojn\u00eb r\u00ebnien e tij po aq shpejt, gj\u00eb q\u00eb mund t&#8217;ju b\u00ebj\u00eb t\u00eb keni d\u00ebshir\u00eb p\u00ebr sheqer gjat\u00eb gjith\u00eb dit\u00ebs. <\/p>\n\n\n\n<p>Ja disa <strong>ide<\/strong> p\u00ebr t\u00eb zvog\u00ebluar konsumin e sheqerit t\u00eb shtuar gjat\u00eb vaktit t\u00eb par\u00eb t\u00eb dit\u00ebs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kufizoni ushqimet e p\u00ebrpunuara<\/li>\n\n\n\n<li>Ulni gradualisht sheqerin n\u00eb \u00e7aj\/kafe<\/li>\n\n\n\n<li>P\u00ebrgatitni nj\u00eb musli t\u00eb sh\u00ebndetsh\u00ebm me drith\u00ebra t\u00ebrsh\u00ebre dhe nj\u00eb p\u00ebrzierje farash<\/li>\n\n\n\n<li>Zgjidhni fruta t\u00eb fresk\u00ebta n\u00eb vend t\u00eb l\u00ebngjeve t\u00eb frutave.<\/li>\n\n\n\n<li>Zgjidhni buk\u00eb integrale n\u00eb vend t\u00eb buk\u00ebs s\u00eb bardh\u00eb<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-no-margin\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"2119\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/cheese-platter-5554777_1280-1024x682.jpg\" alt=\"\" class=\"wp-image-2119\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/cheese-platter-5554777_1280-1024x682.jpg 1024w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/cheese-platter-5554777_1280-300x200.jpg 300w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/cheese-platter-5554777_1280-768x512.jpg 768w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/05\/cheese-platter-5554777_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_7157d85b20d9ba50cb046d2be911574e\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_7157d85b20d9ba50cb046d2be911574e\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_7157d85b20d9ba50cb046d2be911574e\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">K\u00ebshill\u00eb p\u00ebr t\u00eb vazhduar p\u00ebrpjekjet tuaja <\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">P\u00ebrpar\u00ebsit\u00eb e vazhdimit t\u00eb p\u00ebrpjekjeve t\u00eb mia:<\/h3>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Dhe p\u00ebr t\u00eb m\u00eb inkurajuar t\u00eb ruaj zakonet e mia t\u00eb mira?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00cbsht\u00eb m\u00eb efektive se \u00e7do diet\u00eb!<\/strong> \u00cbsht\u00eb v\u00ebrtetuar se dietat nuk ndihmojn\u00eb n\u00eb kontrollin e pesh\u00ebs suaj. Megjithat\u00eb, konsumimi m\u00eb pak sheqerit po! <\/li>\n\n\n\n<li><strong>Nj\u00eb buz\u00ebqeshje rrezatuese<\/strong> : Po i ruaj dh\u00ebmb\u00ebt dhe po shmang llojin m\u00eb t\u00eb keq t\u00eb dredhz\u00ebs, dredhz\u00ebn dentistit \ud83d\ude42<\/li>\n\n\n\n<li><strong>\u00cbsht\u00eb m\u00eb mir\u00eb se t\u00eb gjitha ato trajtim detoksifikuese<\/strong> : m\u00ebl\u00e7ia ime m\u00eb fal\u00ebnderon<\/li>\n\n\n\n<li><strong>Po e zvog\u00ebloj rrezikun<\/strong> e diabetit t\u00eb tipit 2 dhe s\u00ebmundjeve t\u00eb tjera kronike.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_7efc6a87e945385668b4cae3e455e917\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_7efc6a87e945385668b4cae3e455e917\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_7efc6a87e945385668b4cae3e455e917\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">K\u00ebshill\u00eb p\u00ebr blerjet<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Si mund t\u00eb zgjedh ushqime me m\u00eb pak sheqer kur shkoj p\u00ebr pazar?<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Para s\u00eb gjithash, p\u00ebrdor llogarit\u00ebsin (kalkulatorin) p\u00ebr t\u00eb identifikuar se \u00e7far\u00eb ndikon kryesisht n\u00eb konsumin tim t\u00eb shtuar t\u00eb sheqerit. K\u00ebshilla ime e vog\u00ebl p\u00ebr sot : p\u00ebrgatit list\u00ebn time t\u00eb blerjeve dhe mendoj se \u00e7far\u00eb mund t\u00eb blej q\u00eb do t\u00eb m\u00eb jepte nj\u00eb lloj k\u00ebnaq\u00ebsie t\u00eb ndryshme: fruta, nj\u00eb qese me arra t\u00eb p\u00ebrziera p\u00ebr ushqimin tim t\u00eb or\u00ebs 4, qese \u00e7aji me fruta p\u00ebr t\u00eb p\u00ebrgatitur nj\u00eb pije t\u00eb shijshme.  <\/p>\n\n\n\n<p>Gjithashtu, shmang blerjet me stomak bosh p\u00ebr t\u00eb kufizuar blerjet e panevojshme ! <\/p>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_a5b75d5095a868acbaaaddd932e3c3d8\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_a5b75d5095a868acbaaaddd932e3c3d8\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_a5b75d5095a868acbaaaddd932e3c3d8\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">K\u00ebshill\u00eb p\u00ebr q\u00ebllimet<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Q\u00ebllimi im konkret dhe q\u00eb mund t\u00eb realizohet ?<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment se fixer un objectif?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4UVfDeI2mNA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Shihni m\u00eb shum\u00eb d\u00ebshmi n\u00eb <a href=\"https:\/\/www.youtube.com\/@maybelesssugar\/featured\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Nj\u00eb q\u00ebllim i mir\u00eb duhet t\u00eb jet\u00eb konkret dhe i mundsh\u00ebm p\u00ebr mua, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kem k\u00ebnaq\u00ebsin\u00eb e realizimit s\u00eb tij. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb q\u00ebllimi im t\u00eb ket\u00eb kuptim p\u00ebr mua dhe q\u00eb un\u00eb t\u00eb mund ta arrij, prandaj duhet t\u00eb jet\u00eb shum\u00eb i qart\u00eb dhe i sakt\u00eb. P\u00ebr shembull : vendos ta z\u00ebvend\u00ebsoj pijen time t\u00eb zakonshme t\u00eb gazuar t\u00eb mesdit\u00ebs me nj\u00eb shishe uj\u00eb dy her\u00eb k\u00ebt\u00eb jav\u00eb, t\u00eb martave dhe t\u00eb enjteve. Mund ta shkruaj edhe k\u00ebt\u00eb q\u00ebllim, si nj\u00eb premtim p\u00ebr veten time.   <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n<\/div>\n\n<div style=\"height:94px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Pyetje dhe P\u00ebrgjigje<\/h2>\n\n\n\n<div id=\"accordion-block_3aeacb41b2505d90a905b2e3537b1b4e\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_3aeacb41b2505d90a905b2e3537b1b4e\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_3aeacb41b2505d90a905b2e3537b1b4e\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Efektet pozitive duke ul sheqerin<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\"><em>Cilat jan\u00eb efektet e menj\u00ebhershme t\u00eb dobishme t\u00eb ulja e konsumit t\u00eb sheqerit? <\/em><\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Efektet e menj\u00ebhershme t\u00eb dobishme t\u00eb ulj\u00ebs t\u00eb konsumit t\u00eb sheqerit p\u00ebrfshijn\u00eb ndjesin\u00eb <strong>m\u00eb pak t\u00eb depresionit<\/strong>, q\u00ebndrimin i <strong>p\u00ebrqendruar<\/strong>, <strong>m\u00eb pak d\u00ebshir\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb<\/strong> dhe t\u00eb ndjesh m\u00eb mir\u00eb shijen e ushqimeve.<\/p>\n\n\n\n<p>Efekte t\u00eb tjera t\u00eb dobishme t\u00eb ulj\u00ebs t\u00eb konsumit t\u00eb sheqerit mund t\u00eb gjenden <a href=\"https:\/\/maybeless-sugar.ch\/sq\/gjithcka-qe-duhet-te-dini\/\" target=\"_blank\" rel=\"noreferrer noopener\">k\u00ebtu.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_159cdd545dd31f23417d05c4af04acd9\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_159cdd545dd31f23417d05c4af04acd9\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_159cdd545dd31f23417d05c4af04acd9\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Mosha dhe sheqeri<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Cila grupmosh\u00eb preket m\u00eb shum\u00eb nga konsumi i sheqernave t\u00eb shtuara ?<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Personat <strong>e mosh\u00ebs 18-29 vje\u00e7<\/strong> konsumojn\u00eb m\u00eb shum\u00eb sheqerna t\u00eb shtuar.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_88041247f3270972c15bb0e2a68de07b\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_88041247f3270972c15bb0e2a68de07b\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_88041247f3270972c15bb0e2a68de07b\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Pije\/ushqime me p\u00ebrmbajtje t\u00eb lart\u00eb sheqeri<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">\u00c7far\u00eb ndihmon m\u00eb shum\u00eb n\u00eb konsumin ton\u00eb t\u00eb sheqernave t\u00eb shtuara?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&quot;Une bouteille de soda, c&#039;est 11 sachets de sucre&quot;\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/nJE9cx9fNrA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Shihni m\u00eb shum\u00eb d\u00ebshmi n\u00eb <a href=\"https:\/\/www.youtube.com\/@maybelesssugar\/featured\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Jan\u00eb pijet me sheqer!<\/p>\n\n\n\n<p>Vet\u00ebm ato p\u00ebrb\u00ebjn\u00eb <strong>38% t\u00eb sheqerit t\u00eb konsumuar<\/strong> n\u00eb Zvic\u00ebr (burimi m\u00eb i madh i sheqerit pas \u00ebmb\u00eblsirave, t\u00eb cilat p\u00ebrfaq\u00ebsojn\u00eb 48%). N\u00eb krahasim, ushqimet e gatshme kontribuojn\u00eb vet\u00ebm 1%. Megjithat\u00eb, cil\u00ebsia e tyre ushqyese \u00ebsht\u00eb shpesh e ul\u00ebt, k\u00ebshtu q\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb gatuhen ne sht\u00ebpi kur kam koh\u00eb. Sa i p\u00ebrket frutave, ato nuk p\u00ebrfshihen n\u00eb sheqernat e shtuara sepse p\u00ebrmbajn\u00eb natyrsh\u00ebm sheqer dhe fibra.   <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n\n\n\n<div id=\"accordion-block_fb39b577b3d6e0c02d0397fee8b565be\" class=\"block-accordion is-style-accordion-custom tab mb-10\">\n    <input type=\"checkbox\" id=\"tab-block_fb39b577b3d6e0c02d0397fee8b565be\" >\n    <label class=\"flex flex-col tab-label\" for=\"tab-block_fb39b577b3d6e0c02d0397fee8b565be\">\n        <span class=\"border-t-[3px] pr-10 border-t-primary pt-4 cursor-pointer font-display title\">Gjeni sheqernat e shtuara n\u00eb etiketa<\/span>\n            <\/label>\n    <div class=\"tab-content\">\n        \n\n<div class=\"wp-block-group is-style-rounded has-gray-light-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-secondary-color has-text-color\">Cilat produkte p\u00ebrmbajn\u00eb sheqerna t\u00eb shtuara ?<\/h3>\n\n\n\n<div class=\"wp-block-columns is-style-no-margin is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignleft size-full is-resized\"><img decoding=\"async\" width=\"620\" height=\"582\" src=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-28-a-15.26.27.png\" alt=\"\" class=\"wp-image-3575\" style=\"width:365px;height:auto\" srcset=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-28-a-15.26.27.png 620w, https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2024\/04\/Capture-decran-2024-04-28-a-15.26.27-300x282.png 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>N\u00eb dy produktet e para. T\u00eb dyja p\u00ebrmbajn\u00eb sheqer, por edhe sheqerna t\u00eb shtuara n\u00eb forma t\u00eb tjera (p\u00ebr shembull, l\u00ebng frutash i koncentruar, shurup sheqeri i invertuar). <\/p>\n\n\n\n<p>Gjeni m\u00eb shum\u00eb informacion mbi leximin e etiketave n\u00eb <a href=\"https:\/\/gesundheitsfoerderung.ch\/sites\/default\/files\/2022-10\/PSCH_2021_08_-_Fiche_d_accompagnement_du_depliant_sur_le_sucre.pdf\">flet\u00ebn edukative nga Health Promotion Zvic\u00ebr<\/a> . <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n    <\/div>\n<\/div>\n\n\n\n<\/div>\n\n<div style=\"height:94px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">A duhet ta instaloj MAYbe Less Sugar n\u00eb ekranin kryesor p\u00ebr ky\u00e7ur m\u00eb leht\u00eb?<\/h3>\n\n\n\n<p>P\u00ebr t\u00eb hyr\u00eb m\u00eb leht\u00eb faqen e internetit dhe llogarit\u00ebsin (kalkulatorin) e MAYbe Less Sugar \u00e7do dit\u00eb, mund ta shkarkoj me shkurtes\u00eb n\u00eb ekranin kryesor t\u00eb pajisjes sime, si nj\u00eb aplikacion. P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, thjesht shkoni n\u00eb faqen e internetit t\u00eb MAYbe Less Sugar dhe :  <\/p>\n\n\n\n<p><strong>IPHONE<\/strong> : Prekni ikon\u00ebn e ndarjes (shigjeta e vog\u00ebl q\u00eb tregon lart), pastaj pasi t\u00eb t\u00ebrhiqni posht\u00eb sked\u00ebn q\u00eb shfaqet p\u00ebr t\u00eb par\u00eb t\u00eb gjitha opsionet, zgjidhni &#8220;Shto n\u00eb Ekranin Kryesor&#8221;. Dhe kaq! <\/p>\n\n\n\n<p><strong>ANDROID<\/strong> : Prekni ikon\u00ebn e ndarjes (tre vija t\u00eb vogla), pasi t\u00eb shfaqen opsionet e ndryshme, prekni &#8220;shto n\u00eb faqe&#8221; dhe n\u00eb fund: Ekrani kryesor. Kaq ishte, shkurtesa juaj \u00ebsht\u00eb shkarkuar! <\/p>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-rounded has-white-color has-secondary-background-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Si mund ta dim\u00eb se cili ushqim q\u00eb konsumojm\u00eb p\u00ebrmban m\u00eb shum\u00eb sheqerna t\u00eb shtuara?<\/h3>\n\n\n\n<p>Kur t\u00eb jem futur n\u00eb profilin tim dhe t\u00eb kem zgjedhur ushqimet e konsumuara tek llogarit\u00ebsi, mund ta gjej konsumin tim duke klikuar n\u00eb ikon\u00ebn &#8220;shiko&#8221; n\u00eb krye t\u00eb ekranit.<\/p>\n\n\n\n<p class=\"has-white-color has-text-color\">N\u00eb k\u00ebt\u00eb faqe, mund t\u00eb gjej t\u00eb gjitha ushqimet e p\u00ebrzgjedhura s\u00eb bashku me p\u00ebrmbajtjen e tyre t\u00eb sheqerit. P\u00ebr t\u00eb hulumtuar m\u00eb thell\u00eb, mund t\u00eb hedh nj\u00eb sy n\u00eb <a href=\"https:\/\/maybeless-sugar.ch\/wp-content\/uploads\/2023\/04\/MAYBELESSSUGAR_product_list-web.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>List\u00ebn e Produkteve dhe Rezultatet e K\u00ebrkimit<\/strong><\/a> , t\u00eb vendosura n\u00eb krye t\u00eb list\u00ebs s\u00eb ushqimeve n\u00eb kalkulator. <\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<div style=\"height:128px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Videoklipe Recetat tona K\u00ebshilla Pyetje dhe P\u00ebrgjigje A duhet ta instaloj MAYbe Less Sugar n\u00eb ekranin kryesor p\u00ebr ky\u00e7ur m\u00eb leht\u00eb? P\u00ebr t\u00eb hyr\u00eb m\u00eb leht\u00eb faqen e internetit dhe llogarit\u00ebsin (kalkulatorin) e MAYbe Less Sugar \u00e7do dit\u00eb, mund ta shkarkoj me shkurtes\u00eb n\u00eb ekranin kryesor t\u00eb pajisjes sime, si nj\u00eb aplikacion. P\u00ebr ta b\u00ebr\u00eb [&hellip;]<\/p>\n","protected":false},"author":7241,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-7367","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta, k\u00ebshilla dhe gj\u00ebra - Maybeless sugar<\/title>\n<meta name=\"description\" content=\"Zbuloni recetat, k\u00ebshillat tona t\u00eb ndryshme p\u00ebr t&#039;iu p\u00ebrgjigjur sfid\u00ebs s\u00eb nj\u00eb muajit Maj i \u00ebmbel me pak sheqer!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maybeless-sugar.ch\/sq\/receta-keshilla-dhe-truke\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta, k\u00ebshilla dhe gj\u00ebra - 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