Calculate my consumption

**How many sugar squares are in these foods? Find out on our calculator!**

On average, the Swiss population consumes 110g of added sugars per day. However, the WHO recommends a maximum of 50g. In reality, most people exceed this limit without realizing it.

And how much added sugar do you consume?

Register in just a few seconds and enjoy your personalized calculator. Discover your daily consumption and visualize it in a simple graph.

**How many added sugars are in your glass of Coca Cola? and your bottle of Cold Tea?**

**The online calculator and website are available free of charge all year round to help you discover less sweet pleasures.**

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Calculate my consumption

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