How can I continue after MAYbe Less Sugar with my modified habits
?
How does participation,
, help me live a healthier life in the future?
Thanks to MAYbe Less Sugar, you can keep an eye out for foods and brands with fewer added sugars, and keep buying them.
MAYbe Less Sugar helps you with tips, tricks and recipes, giving you tools you never knew you had.
You’ll discover that it’s possible to achieve realistic goals, and that “less sugar” is not synonymous with “less pleasure”.
With MAYbe Less Sugar, you become how much added sugar you eat and how it affects your quality of life and your health the impact on your health.
Other steps to an easy life with less sugar
Keep setting (realistic) goals. It’s best to do this with friends and acquaintances. It’s easier and more fun to achieve your goals together.
Read more :
Article in D-journal
Health Promotion Switzerland documentation
TheYuka app gives you information on food composition by scanning the barcode.
Educational material on sugar
>Société Suisse de Nutrition (SSN): Added sugar: where and how much?
>Swiss Society of Nutrition (SSN):Poster Added sugar: what, how much, where and maximum recommended amount?
>Health Promotion Switzerland :Sugar and added sugars: What, where and how much? Alternatives?
>Federal Office of Food Safety and Veterinary Affairs (FOSV): “Guide to the definition and calculation of substitute sugar (FOSV)“.
>MAYbe Less Sugar: list of products in the online calculator and amount of added sugar